MASHED EDAMAME
My fiance and I have started eating healthier, and have added edamame to our regular diet. While they taste fine, I found the texture unappealing. After some experimentation, I've come up with a delicious and healthy way to prepare it. Drizzle a small amount of olive oil over mashed edamame to serve.
Provided by JimFromJersey
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Combine edamame, garlic, and salt in a saucepan; add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.
- Drain liquid from edamame and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.
Nutrition Facts : Calories 219 calories, Carbohydrate 10.1 g, Fat 15.9 g, Fiber 3.7 g, Protein 11.1 g, SaturatedFat 2.1 g, Sodium 254.9 mg
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Shohag Bhuiyan
[email protected]This was a great recipe! Thanks for sharing.
Fatima Yahaya
[email protected]I'm a big fan of edamame, and I'm always looking for new ways to cook it. This recipe is a great addition to my repertoire.
Junior Balbuena
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids are picky eaters, but they loved this mashed edamame.
Rana Khuram
[email protected]I made this recipe for my kids, and they loved it! They said it was the best mashed potatoes they've ever had.
shatavia Grey
[email protected]This was a delicious and healthy recipe. I'm always looking for new ways to add more protein to my diet, and this recipe fit the bill perfectly.
Kyrie Nurenberg
[email protected]I've made this recipe several times, and it always turns out great. It's a versatile dish that can be served as an appetizer, side dish, or main course.
EBUKA COLLINS
[email protected]This recipe is a great way to use up leftover edamame. I had a bag of frozen edamame in my freezer, and I wasn't sure what to do with it. This recipe was the perfect solution.
Demo TNT
[email protected]I'm not a big fan of edamame, but I really enjoyed this recipe. The mashed edamame was creamy and flavorful, and the lemon-tahini sauce was the perfect complement.
Fred Wood
[email protected]This was a quick and easy recipe to make. I had it on the table in less than 30 minutes.
Laila Nur
[email protected]I made this recipe for a party, and it was a hit! Everyone loved it. I served it with crackers and vegetables, and it was the perfect appetizer.
Chibuike Ekeh
[email protected]This was a great recipe! I've never had mashed edamame before, but it was delicious. The texture was smooth and creamy, and the flavor was nutty and slightly sweet. I added a little bit of salt and pepper to taste, and it was perfect.