MARYLAND DEVILED CRAB
Number Of Ingredients 14
Steps:
- 1. Heat oven to 400°F. Lightly grease 1-quart casserole or 4 individual baking dishes or shells. Melt 3 tablespoons margarine in medium saucepan over medium heat. Add onion and bell pepper cook and stir until tender. Stir in flour. Gradually add milk. Cook until mixture boils and thickens, stirring constantly.2. Add all remaining ingredients except bread crumbs and 2 tablespoons margarine mix well. Spoon into greased casserole. In small bowl, combine bread crumbs and 2 tablespoons margarine. Sprinkle evenly over crab mixture.3. Bake at 400°F. for 15 to 20 minutes or until thoroughly heated.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 260 * Calories from Fat: 160 * % Daily Value: Total Fat: 18 g 28% * Saturated Fat: 4 g 20% * Cholesterol: 85 mg 28% * Sodium: 860 mg 36% * Total Carbohydrate: 9 g 3% * Dietary Fiber: 0 g 0% * Sugars: 3 g * Protein: 15 g * Vitamin A: 20% * Vitamin C: 10% * Calcium: 10% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 2 Very Lean Meat, 3 1/2 Fat or 1/2 Carbohydrate, 2 Very Lean Meat, 3 1/2 Fat
Nutrition Facts : Nutritional Facts Serves
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Azain Shahani
[email protected]I made these deviled crabs for a party and they were a huge hit! Everyone loved them. The filling was creamy and flavorful, and the crab meat was tender and juicy. I will definitely be making these again.
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[email protected]These deviled crabs were amazing! The filling was so creamy and flavorful, and the crab meat was cooked perfectly. I will definitely be making these again for my next party.
Steven and Sarah StJohn
[email protected]I was a bit hesitant to try these deviled crabs because I'm not a huge fan of seafood. But I'm so glad I did! The filling was creamy and flavorful, and the crab meat was tender and juicy. I will definitely be making these again.
Melanie Carrillo
[email protected]These deviled crabs were a bit more work than I expected, but they were definitely worth it! The filling was rich and flavorful, and the crab meat was cooked perfectly. I will definitely be making these again for special occasions.
Norma Goodman
[email protected]I've made these deviled crabs several times now and they are always a hit! They're so easy to make and they're always so delicious. I love that I can make them ahead of time and then just pop them in the oven when I'm ready to serve them.
Bikram Poudel
[email protected]These deviled crabs were delicious! The filling was creamy and flavorful, and the crab meat was tender and juicy. I will definitely be making these again.
Ashley Brazeal
[email protected]I made these deviled crabs for a party and they were a huge hit! Everyone loved them. The filling was creamy and flavorful, and the crab meat was tender and juicy. I will definitely be making these again.
Sara Conwell
[email protected]These deviled crabs were amazing! The filling was so creamy and flavorful, and the crab meat was cooked perfectly. I will definitely be making these again for my next party.
HS Bangash
[email protected]I was a bit hesitant to try these deviled crabs because I'm not a huge fan of seafood. But I'm so glad I did! The filling was creamy and flavorful, and the crab meat was tender and juicy. I will definitely be making these again.
Elliot A
[email protected]These deviled crabs were a bit more work than I expected, but they were definitely worth it! The filling was rich and flavorful, and the crab meat was cooked perfectly. I will definitely be making these again for special occasions.
Pradip Bohara
[email protected]I've made these deviled crabs several times now and they are always a hit! They're so easy to make and they're always so delicious. I love that I can make them ahead of time and then just pop them in the oven when I'm ready to serve them.
Ramto Lukman
[email protected]These deviled crabs were absolutely delicious! I made them for a party and they were a huge hit. The filling was creamy and flavorful, and the crab meat was tender and juicy. I will definitely be making these again.