MARMITAKO - BASQUE FISH STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Marmitako - Basque Fish Stew image

"This warming Basque fish stew receives its name from the saucepan that it is cooked in, a Marmita." From notesfromspain.com Posted for ZWT 5.

Provided by ThatSouthernBelle

Categories     Tuna

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

600 g fresh tuna (or Bonito if you are in Spain)
1 kg potato
2 onions
2 tomatoes
3 garlic cloves
2 bay leaves
4 tablespoons olive oil
1 teaspoon sweet paprika
1 cayenne pepper
1 liter water
2 sprigs parsley

Steps:

  • Start by peeling the potatoes and slicing them roughly. Then peel and thinly slice both the onion and the garlic. Pour the oil into a saucepan and let it warm on the hob until it starts to smoke. Then add the potatoes, the onion and the garlic and let these cook for about 5 minutes, turning occasionaly.
  • Next add the bay leaves, the cayenne pepper, and finally a tsp of sweet paprika. Be careful at this point, you need to get the paprika coated in the oil without burning it - to do this successfully stir non-stop for between 20 to 30 seconds then immediately add the water, until the potato mixture is covered. Remove the cayenne pepper, and let the stew boil for 20 minutes.
  • Meanwhile, prepare the tomatoes and the fish. To easily peel the tomatoes, scald them (cover for half a minute with boiling water) and then remove the skin. Chop the tomatoes roughly and purée them using a fork. Next, cut the fish into small cubes, carefully removing any remaining bones.
  • When the 20 minutes are up (this time really depends on the type of potatoes) add the tomato purée and leave the dish simmering on the hob for a further 7 minutes. Then add the tuna, and cook it for just 5 to 7 minutes more - you really have to be careful not to overcook the fish or it won't be tender. Sprinkle with the chopped parsley and serve in bowls.

Nutrition Facts : Calories 567.1, Fat 21.3, SaturatedFat 3.9, Cholesterol 57, Sodium 84.3, Carbohydrate 52.7, Fiber 7.3, Sugar 6, Protein 41.3

Charles Anderson
a_c@gmail.com

This stew was a waste of time and money. The flavors were terrible and the fish was mushy.


Dana Oropeza
d_o@hotmail.fr

I don't recommend this recipe. The fish was overcooked and the flavors were not very good.


SAEED ELKAMEL
s_elkamel@yahoo.com

This recipe is a bit bland for my taste. I added some extra spices and it was much better.


Jogunola Faruq
jogunola-faruq@gmail.com

I'm not a fan of tomatoes, but I still enjoyed this stew. The flavors are well-balanced and the fish is cooked perfectly.


Tracey McEachin
tm@hotmail.com

This stew is a great way to use up leftover fish. I made it with some salmon that I had leftover from dinner the night before and it was delicious.


Abdulrahman Kiba
abdulrahmank6@gmail.com

I love the addition of chorizo to this stew. It adds a nice smoky flavor that really complements the fish.


Aftab Ansari
a90@hotmail.com

This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.


afro boy
afro-boy@yahoo.com

I'm not a huge fan of fish, but this stew changed my mind. The fish is cooked perfectly and the flavors are amazing.


Malik Younis
malik-y52@gmail.com

This stew is so easy to make and it's packed with flavor. I love that I can throw it together in a few minutes and have a delicious meal on the table.


Mm ajad
m-a98@yahoo.com

I've made this stew several times now and it's always a hit. It's a great recipe to have in your back pocket for when you're short on time.


Mrcandu Mrcandu
mrcandumrcandu@yahoo.com

This recipe is a bit time-consuming, but it's definitely worth the effort. The finished dish is simply stunning.


Mushfika Monami
mushfika_monami@hotmail.com

I made this stew for a dinner party and everyone loved it. It's a really impressive dish that's sure to impress your guests.


Adnanking King
adnanking-king77@hotmail.co.uk

This stew is a great way to warm up on a cold day. It's hearty and filling, and the flavors are incredibly comforting.


Ali Brohi
ali.brohi@gmail.com

I love the combination of flavors in this dish. The fish, the vegetables, and the broth all come together perfectly.


Riley Hatton
h-r@yahoo.com

This recipe is a keeper! It's one of the best fish stews I've ever had.


Martha Raphalalane
martha13@yahoo.com

I'm not a big fan of fish, but this stew was really good. The flavors were well-balanced and the fish was flaky and tender.


Qadeer Chandio
q-c@aol.com

My family loved this dish! It was easy to make and tasted amazing. I will definitely be making it again.


Eric Ule
e@hotmail.com

This fish stew is absolutely delicious! The flavors are incredibly rich and complex, and the fish is cooked to perfection.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »