This is a very easy recipe that I have changed over the years, but originally it came from a hospital I worked at and was used to help overweight patients lose weight before surgery. I make it because my whole family loves it and it is so low in calories it is pretty much a free food when I am dieting. I do not care for cabbage in soup so this suits us just fine! I have made it in the crock pot as well with great success. There is a 'diet meal plan' that goes with the original recipe if anyone is interested.. This freezes wonderfully, so I put some of it in small personal sized containers and thaw as required for my hubby and my self for lunches. Servings are estimated, it makes a large pot full. I hope you like it!
Provided by Marmies
Categories For Large Groups
Time 1h45m
Yield 1 dutch oven full, 18 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a large dutch oven except for soup mix and hot sauce --
- Bring to boil for 5 min,
- Reduce heat to simmer for 1 hour or use a slow cooker for about 7 hours.
- Add soup mix and hot sauce to taste.
- Simmer 10 more minutes.
- If you are not dieting some Parmesan or Mozza on top is lovely.
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Steven Mumo
s-mumo5@gmail.comThis soup is a great way to use up leftover vegetables.
It's Rana
i.rana@aol.comI love that this soup is so versatile. You can add whatever vegetables you have on hand.
Ibrahim Chop
i-chop@hotmail.comThis soup is perfect for a cold winter day. It's so warm and comforting.
Valente Cervantes
cervantes.v@hotmail.comI'm so glad I found this recipe! I've been looking for a healthy and easy-to-make soup recipe for ages.
Riyan Vai
riyan_v@gmail.comThis soup is a great way to detox and lose weight. I've been eating it for a few days now and I'm already feeling the benefits.
Della Cassin
della-cassin14@yahoo.comI love this soup! It's so flavorful and filling. I've been eating it for lunch every day this week and I'm already feeling better.
Idh Kxjjd
kxjjd@yahoo.comThis soup is the real deal! I've been eating it for a week now and I've lost 3 pounds. I'm so excited to see how much weight I lose in the next few weeks.
Flex Von
v.flex2@hotmail.frI'm not a huge fan of cabbage, but this soup was surprisingly good! I'll definitely be making it again.
adeseyoju adetola
aa@hotmail.comThis soup is a lifesaver! I've been struggling to lose weight for years, but this soup has helped me to finally start seeing results. I'm so grateful for this recipe!
Natalya Chapman
natalya-chapman@hotmail.comI made this soup last night and it was delicious! I love that it's so easy to make and that it's packed with nutrients. I'll definitely be making this again.
Eagles Wing
w-e20@yahoo.comThis soup is amazing! I've been following the recipe for a week now and I've already lost 5 pounds. I feel so much better and I have more energy. Thanks for sharing this recipe!