MARLENE'S YOGURT BERRY SMOOTHIE

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Marlene's Yogurt Berry Smoothie image

This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work.

Provided by MARLENE92100

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 2

Number Of Ingredients 8

1 cup soy milk
2 tablespoons flax seed meal
1 cup Greek yogurt (such as Chobani®)
1 cup fresh strawberries
½ banana
3 ounces baby carrots, cut into chunks
1 tablespoon flaked coconut
1 cup frozen blueberries

Steps:

  • Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 41 g, Cholesterol 22.5 mg, Fat 17.6 g, Fiber 8.4 g, Protein 13.1 g, SaturatedFat 7.3 g, Sodium 164.7 mg, Sugar 25.8 g

Ferdinard Agbobah
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This smoothie is amazing! It's so creamy and delicious, and it's packed with nutrients. I love that it's made with yogurt and berries, so it's healthy and refreshing. I will definitely be making this again and again.


Skobi Lili
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I love this smoothie! It's so easy to make and it's so delicious. I love that it's made with yogurt and berries, so it's healthy and refreshing. I will definitely be making this again and again.


Joseph Ozoemena
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This smoothie is the perfect way to start my day! It's filling and satisfying, and it gives me a boost of energy. I will definitely be making this again.


Dulce Rebollar
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I made this smoothie for my kids and they loved it! It's a great way to get them to eat their fruit. I will definitely be making this again.


Emon Islam
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This smoothie is amazing! It's so creamy and delicious, and it's packed with nutrients. I love that it's made with yogurt and berries, so it's healthy and refreshing. I will definitely be making this again and again.


Ellen Jackson
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I love this smoothie! It's so easy to make and it's so delicious. I love that it's made with yogurt and berries, so it's healthy and refreshing. I will definitely be making this again and again.


Adinaan Kadiir
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This smoothie is the perfect way to start my day! It's filling and satisfying, and it gives me a boost of energy. I will definitely be making this again.


Gafadi Bikash
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I made this smoothie for my kids and they loved it! It's a great way to get them to eat their fruit. I will definitely be making this again.


Gaming Bunny
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This smoothie is amazing! It's so creamy and delicious, and it's packed with nutrients. I love that it's made with yogurt and berries, so it's healthy and refreshing. I will definitely be making this again and again.


ZAHIR RATAN
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I love this smoothie! It's so easy to make and it's so delicious. I love that it's made with yogurt and berries, so it's healthy and refreshing. I will definitely be making this again and again.


Markos Mamo
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This smoothie is the perfect way to start my day! It's filling and satisfying, and it gives me a boost of energy. I will definitely be making this again.


Semisi Tai
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I made this smoothie for my kids and they loved it! It's a great way to get them to eat their fruit. I will definitely be making this again.


Shelton sbangany Ndlovu
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This smoothie is amazing! It's so creamy and delicious, and it's packed with nutrients. I love that it's made with yogurt and berries, so it's healthy and refreshing. I will definitely be making this again and again.


Majah Evans
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I'm so glad I found this recipe! I've been looking for a healthy and delicious smoothie recipe, and this one fits the bill perfectly. It's easy to make, and it's so refreshing and flavorful. I will definitely be making this again.


Tiba Patterson
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This smoothie is so easy to make and it's so delicious! I love that it's made with yogurt and berries, so it's healthy and refreshing. I will definitely be making this again and again.


Jonh Ngem
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I made this smoothie for breakfast and it was the perfect start to my day! It was filling and satisfying, and it gave me a boost of energy. I will definitely be making this again.


fuad alhubaishi
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This smoothie was delicious and refreshing! I used frozen berries and it was the perfect way to cool down on a hot day. I will definitely be making this again.


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