MARITIME GRILLED FISH

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Maritime Grilled Fish image

Sweet honey and zippy red pepper flakes accent the herb-enhanced marinade Julie Craghead uses for grilled fish. "It's also good on chicken," Julie writes from Peoria, Illinois.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup dry white wine or chicken broth
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon olive oil
3 to 4 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
1/8 teaspoon each dried basil, thyme and rosemary, crushed
1/8 teaspoon dill weed
4 orange roughy fillets (6 ounces each)

Steps:

  • In a large resealable plastic bag, combine the wine, soy sauce, honey, oil, garlic and seasonings; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until fish flakes easily with a fork.,

Nutrition Facts : Calories 184 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 426mg sodium, Carbohydrate 8g carbohydrate (7g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

Adamou Amadou
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This recipe is a great way to cook fish. The marinade infuses the fish with flavor and the grilling gives it a nice crispy skin.


Robinson Silo
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I followed the recipe exactly and the fish turned out dry and overcooked. I'm not sure what went wrong.


BK SOHEL
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This recipe is a keeper! I've made it several times and it's always a hit. The fish is cooked to perfection and the marinade is amazing.


Warona Mokgatlhe
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I love this recipe! The fish is always cooked perfectly and the marinade is so flavorful.


Radhika Sah
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This is my favorite recipe for grilled fish. It's simple to make and always turns out delicious.


Charles Ledesma
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I've made this recipe several times and it's always a hit with my family and friends. The fish is always cooked perfectly and the marinade is delicious.


Antonia Smith
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This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the marinade is so flavorful.


Shoukat Farid
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I'm not a fan of grilled fish, but this recipe changed my mind. The fish was cooked perfectly and the marinade was delicious.


Twahir mahmud
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This recipe is a great way to cook fish. The marinade infuses the fish with flavor and the grilling gives it a nice crispy skin.


Bishwajeet Bishwajeet
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The marinade for this recipe is fantastic! I used it on salmon and it was the best salmon I've ever had.


Blthings
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I followed the recipe exactly and the fish turned out dry and overcooked. I'm not sure what went wrong.


Unisa Rai
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This recipe is a keeper! The fish was cooked to perfection and the marinade was amazing. I will definitely be making this again.


misty madore
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I've made this recipe several times and it's always a crowd-pleaser. The fish is moist and flavorful, and the vegetables are perfectly grilled.


Martha Calderon
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This is my go-to recipe for grilled fish. It's simple to make and always turns out delicious.


Kîshãñá Ghãrti Mõgár
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I love this recipe! The fish is always cooked perfectly and the marinade is so flavorful.


zeldris commandment of piety
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This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the marinade gives it a wonderful flavor.


Gary USA
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I'm not a big fan of fish, but this recipe changed my mind. The marinade made the fish so flavorful and the grilled vegetables were the perfect side.


Richard Nkonde
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This recipe was a hit with my family! The fish was cooked perfectly and the marinade gave it a delicious flavor.