MARINATED VEGETABLE SALAD

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Marinated Vegetable Salad image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 8 to 10 servings

Number Of Ingredients 14

7 ounces/200 g carrots
7 ounces/200 g haricots verts
7 ounces/200 g Savoy cabbage
7 ounces/200 g cauliflower
3 tablespoons mustard seeds
2 tablespoons minced garlic
1 tablespoon minced peeled fresh ginger
1 tablespoon ground turmeric
About 1/2 cup/125 ml grapeseed or peanut oil
8 small shallots, quartered or cut into eighths, depending on the size
2 tablespoons red wine vinegar
Salt and freshly ground pepper
Lemon juice, to taste
Crusty bread, for serving

Steps:

  • Scrape the carrots and cut into large matchsticks. Top and tail the green beans, and cut in half lengthwise if fat. Shred the cabbage with a knife. Trim the cauliflower and cut into bite-size bouquets.
  • Stir together the mustard seeds, garlic, ginger and turmeric. Heat the oil in a saute pan and gently fry the shallots for 2 minutes to soften slightly. Add the spice mixture and cook for 1 minute. Toss in the remaining vegetables for just 1 minute. Remove from the heat, toss in the vinegar and let sit for 15 minutes, or, even better, several hours. (It keeps in the refrigerator for several days.) Taste and correct the seasonings. Serve at room temperature with crusty bread.

Habtamu Lemessa
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This salad is so easy to make, and it's a great way to add some color to your plate. I love the vibrant colors of the vegetables.


ram sharma
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I've made this salad several times now, and it's always a hit. It's a great recipe to have on hand for potlucks or picnics.


Muhein Molla
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This salad is perfect for summer. It's light and refreshing, and it's a great way to get your daily dose of vegetables.


Julia Polanco
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I'm not a huge fan of vegetables, but this salad is amazing! The marinade is so flavorful, and it really makes the vegetables taste good.


Mary Furtado
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This salad is a great way to use up leftover vegetables. I had some leftover zucchini, carrots, and bell peppers, and I threw them all in this salad. It turned out great!


Badhon Sheik
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I'm always looking for new ways to eat vegetables, and this salad is a great option. It's a healthy and delicious way to get your daily dose of veggies.


Niks Supa supa boi
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This salad is so easy to make, and it's a great way to add some color to your plate. I love the vibrant colors of the vegetables.


Tennisee Parkinson
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I've made this salad several times now, and it's always a hit. It's a great recipe to have on hand for potlucks or picnics.


Mara Shlia
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This salad is perfect for summer. It's light and refreshing, and it's a great way to get your daily dose of vegetables.


Hasib Bhatti
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I'm not a huge fan of vegetables, but this salad is amazing! The marinade is so flavorful, and it really makes the vegetables taste good.


Tapiwa Moyo
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This salad is a great way to use up leftover vegetables. I had some leftover zucchini, carrots, and bell peppers, and I threw them all in this salad. It turned out great!


Mohammad Ershad
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I'm always looking for new ways to eat vegetables, and this salad is a great option. It's a healthy and delicious way to get your daily dose of veggies.


Brie Scott
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This salad is so easy to make, and it's a great way to add some color to your plate. I love the vibrant colors of the vegetables.


Wolfy_ Wolf
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I've made this salad several times now, and it's always a hit. It's a great recipe to have on hand for potlucks or picnics.


Radiant Luminous
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This salad is perfect for summer. It's light and refreshing, and it's a great way to get your daily dose of vegetables.


Shahin Kazi
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I'm not a huge fan of vegetables, but this salad is amazing! The marinade is so flavorful, and it really makes the vegetables taste good.


Shihab Master
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This salad is a great way to use up leftover vegetables. I had some leftover zucchini, carrots, and bell peppers, and I threw them all in this salad. It turned out great!


'ZAIN'‰πàpathan khan
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I made this salad for a party and it was a hit! Everyone loved it. I especially liked the addition of the feta cheese. It added a nice salty flavor to the salad.


MD Najmul Maij
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This salad is so refreshing and flavorful! I love the combination of the different vegetables, and the marinade is perfect. I will definitely be making this again.


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