MARINATED TERIYAKI CHICKEN
Chicken breasts in a white wine marinade, seared in a teriyaki saute and served with an onion/bell pepper mixture. Healthy, Asian-style chicken that is simple to prepare.
Provided by Elliot
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- To Marinate: Place chicken in a nonporous glass dish or bowl. Pour 1 1/2 cups of wine over chicken, then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour.
- Heat vegetable oil in a small skillet over medium heat. Saute onion and bell pepper for 5 to 7 minutes, or until soft. Remove from skillet and set aside.
- Remove chicken from marinade, discarding any remaining marinade. Heat olive oil in a medium skillet over medium high heat and brown chicken, adding teriyaki sauce to 'sear'. Braise with remaining white wine and simmer for 8 to 10 minutes, or until chicken is cooked through and no longer pink inside.
- Add onion/bell pepper mixture to chicken and heat through, stirring. Serve hot.
Nutrition Facts : Calories 324 calories, Carbohydrate 10 g, Cholesterol 68.4 mg, Fat 8.7 g, Fiber 1.1 g, Protein 28.1 g, SaturatedFat 1.4 g, Sodium 165.2 mg, Sugar 4.8 g
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Yousef Jbr
[email protected]This recipe is a great way to impress your friends and family.
EfeTobore
[email protected]I highly recommend this recipe. It's easy to make and the results are delicious.
Mahmood Ahmad
[email protected]This is one of my favorite recipes. I love the way the chicken and the teriyaki sauce come together.
Matthew Wolfe
[email protected]I've made this recipe several times and it's always a hit. My family loves it.
Xaliimo Cilmi
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious.
oluwaseyi oyekan
[email protected]I'm not a huge fan of teriyaki sauce, but this recipe changed my mind. The chicken was so flavorful and moist.
Jovan LUkyamuzi
[email protected]This recipe is a great way to use up leftover chicken. I always have some in the freezer, so it's nice to have a recipe that I can turn to.
Sandy Soriano
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
ntobeko nkomo
[email protected]This recipe is easy to follow and the results are delicious. I highly recommend it.
Isaac Mei
[email protected]I love the combination of flavors in this dish. The teriyaki sauce is sweet and savory, and the chicken is cooked to perfection.
Brook Bekele
[email protected]This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.
Alisia Brown
[email protected]I followed the recipe exactly and the chicken turned out great. It was easy to make and the results were impressive.
ptm gaming nepal
[email protected]The chicken was tender and juicy, and the teriyaki sauce was delicious. I served it with rice and vegetables, and it was a complete meal.
Joshua Nyantakyi
[email protected]This teriyaki chicken recipe was a hit with my family! The marinade was flavorful and the chicken was cooked perfectly. I will definitely be making this again.