MARINATED TEMPEH STIR-FRY WITH BROCCOLI AND RED BELL PEPPER
Categories Garlic Ginger Soy Vegetable Marinate Stir-Fry Low Fat Vegetarian High Fiber Broccoli Bell Pepper Healthy Bon Appétit
Yield Serves 4 as a side-dish
Number Of Ingredients 13
Steps:
- Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Let marinate 1 hour at room temperature.
- Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey and cornstarch into marinade.
- Heat oil in large nonstick skillet over high heat. Add marinated tempeh and bell pepper and sauté 4 minutes. Add broccoli and marinade mixture and sauté until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve.
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Bunu Tamang
[email protected]This stir-fry was delicious! The tempeh was crispy on the outside and tender on the inside. The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again!
Madalyhn Johnson
[email protected]This stir-fry was a great way to get my kids to eat their vegetables. They loved the sweet and tangy sauce and the tempeh was a nice change from chicken or beef. I will definitely be making this again!
MD Kausar
[email protected]This stir-fry was a great way to get my kids to eat their vegetables. They loved the sweet and tangy sauce and the tempeh was a nice change from chicken or beef. I will definitely be making this again!
Tracy Tusiime
[email protected]I'm always looking for new ways to cook tempeh and this recipe was a great one. The marinade really added flavor to the tempeh and the stir-fry was quick and easy to make. I will definitely be making this again!
Jamal Halley
[email protected]This stir-fry was delicious! The tempeh was crispy on the outside and tender on the inside. The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again!
Ryan Clark
[email protected]I'm not a vegetarian, but I'm always looking for ways to reduce my meat consumption. This stir-fry was a great way to do that. The tempeh was a good source of protein and the vegetables were filling and flavorful. I will definitely be making this aga
safi elhamudin
[email protected]This stir-fry was a great way to get my kids to eat their vegetables. They loved the sweet and tangy sauce and the tempeh was a nice change from chicken or beef. I will definitely be making this again!
Orangzeb Bhutto
[email protected]I'm so glad I tried this recipe! I'm always looking for new ways to cook tempeh and this was a great one. The marinade really added flavor to the tempeh and the stir-fry was quick and easy to make. I will definitely be making this again!
Once Mokoena
[email protected]This stir-fry was delicious! The tempeh was crispy on the outside and tender on the inside. The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again!
Moharani. Bangladesh
[email protected]I love how versatile this recipe is. I didn't have any broccoli on hand, so I used zucchini instead. I also added some mushrooms and water chestnuts. The stir-fry turned out great! The sauce was flavorful and the vegetables were cooked perfectly.
Phuza Face
[email protected]This recipe is a great way to use up leftover tempeh. I had some leftover from a previous meal and this was the perfect way to use it up. The stir-fry was flavorful and satisfying, and it was a great way to get some extra vegetables into my diet.
Mike Zavala
[email protected]This stir-fry was so easy to make and it turned out so well! I used extra firm tofu instead of tempeh and it worked perfectly. The sauce was flavorful and the vegetables were cooked to perfection. I will definitely be making this again!
Annie Michigan
[email protected]I'm not usually a fan of tempeh, but this recipe changed my mind! The marinade really tenderized the tempeh and gave it a delicious flavor. I also loved the combination of broccoli and red bell pepper. This dish is definitely a keeper!
Md Mamun Miya
[email protected]This marinated tempeh stir-fry was a hit with my family! The tempeh was flavorful and tender, and the broccoli and red bell pepper added a nice crunch. I loved the tangy and slightly sweet marinade, which really made the dish come together. Overall,