MARINATED SARDINES
Provided by Jonathan Reynolds
Time 2h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a shallow casserole large enough to lay flat the 16 sardine halves, spread out half the vegetables and sprinkle with half the oregano and half the salt and pepper. Lay the sardine fillets flesh-side-down over the vegetables. Top with the remainder of the vegetables and sprinkle again with remaining oregano and salt and pepper. In a measuring cup, combine the verjus and vinegar. Pour the mixture over the sardines, cover and let sit at room temperature for 20 minutes.
- After 20 minutes, pour off all the liquid and cover sardine-and-vegetable mixture with the olive oil. Cover and refrigerate for at least two hours or overnight.
- Serve 4 sardine fillets per person and include a fourth of the pickled vegetables. Garnish each with a bay leaf and orange zest.
Nutrition Facts : @context http, Calories 539, UnsaturatedFat 46 grams, Carbohydrate 4 grams, Fat 55 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 8 grams, Sodium 391 milligrams, Sugar 1 gram
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Bodese Tp
[email protected]I'll definitely be making this again.
Aqib Ali Khan
[email protected]Two thumbs up for this recipe!
Nawaraj Parajuli
[email protected]5 stars! This recipe is a keeper.
Jichan Ovi
[email protected]I highly recommend this recipe to anyone who loves sardines or is looking for a new way to cook fish.
Yaw Boatey
[email protected]I've made this recipe several times now and it's always a hit. It's a great dish to serve at parties or potlucks.
nicki Cain
[email protected]This recipe is a great way to get kids to eat fish. My kids love the tangy flavor of the marinade and the fact that the sardines are so tender.
rasheeq rahiman
[email protected]I love that this recipe is so versatile. You can adjust the ingredients to suit your own taste. For example, I like to add a bit of extra lemon juice and garlic to the marinade.
Emmanuel Egbosimba
[email protected]I'm always looking for new ways to cook fish, and this recipe definitely fits the bill. It's easy to make and the results are fantastic.
Phillip Bellinger
[email protected]This recipe is a great way to use up leftover sardines. I had a few cans in my pantry that I didn't know what to do with, and this recipe was the perfect solution.
Samuel Metohu
[email protected]I'm not usually a fan of sardines, but I tried this recipe and was pleasantly surprised. The marinade really mellowed out the fishy flavor and made the sardines taste delicious.
CallmeEddy Billionz
[email protected]I served the sardines with crusty bread and a simple salad, and it was a perfect meal. The fish was light and flavorful, and the bread and salad helped to balance out the flavors.
Amir Hosen Sajib
[email protected]I marinated the sardines for a few hours before cooking, and it really made a difference. The fish was infused with flavor and had a lovely tangy taste.
Mumtaz Ali Qureshi
[email protected]I followed the recipe exactly and the sardines turned out perfectly. They were cooked through but still moist and flaky.
eslam isso
[email protected]I love the simplicity of this recipe. With just a few ingredients, you can create a delicious and impressive dish.
Hazel Solorio
[email protected]These marinated sardines were a hit at my last party! Everyone raved about how flavorful and tender they were. I'll definitely be making them again.