MARINATED SALMON SEARED IN A PEPPER CRUST
This may seem like alot of pepper, but it is not only edible, but delicious. In fact, sometimes I add even more. We love our salmon here in the Pacific NW and this is one of our favorites.
Provided by lazyme
Categories High Protein
Time 45m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a sealable plastic bag combine well the soy sauce, the garlic, the lemon juice, and the sugar, add the salmon, coating it well, and let it marinate, sealed and chilled, for 30 minutes.
- Remove the salmon from the bag, discarding the marinade, pat it dry, and press 2 teaspoons of the pepper onto each piece of salmon, coating it thoroughly.
- In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the salmon for 2 minutes on each side, or until it just flakes.
- Transfer the salmon with a slotted spatula to paper towels and let it drain for 30 seconds.
Nutrition Facts : Calories 369.7, Fat 21.2, SaturatedFat 3.3, Cholesterol 78.4, Sodium 1134.9, Carbohydrate 6.9, Fiber 1.4, Sugar 2.6, Protein 37.4
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Hs Emon
[email protected]This dish was a bit too salty for my taste, but overall it was a good recipe. The salmon was cooked well and the pepper crust was flavorful.
Luiginne October
[email protected]I wasn't sure about the pepper crust, but it was actually really good. The salmon was cooked perfectly and the flavors were well-balanced.
Leelah Hayes
[email protected]This recipe was easy to follow and the salmon turned out great. The pepper crust added a nice flavor and crunch.
Milan Tamu
[email protected]I've made this recipe several times now and it never disappoints. It's a great weeknight meal that's both healthy and delicious.
Eraina Frazier
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the flavor of the salmon and the pepper crust.
Joey Ocean
[email protected]This recipe is a keeper! The salmon was flaky and juicy, and the pepper crust was the perfect touch. I highly recommend it.
Qurban Bhatti
[email protected]The marinade was fantastic, but the pepper crust was a bit too overpowering for my taste.
Devin Sanchez
[email protected]The salmon was delicious! The marinade gave it a wonderful flavor and the pepper crust added a nice crunch. I will definitely be making this again.
Sk Soyeb Hunter
[email protected]This dish was a bit too spicy for me, but my husband loved it. The salmon was cooked well and the marinade was flavorful.
I'm human By the way
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind. The marinade and pepper crust were both incredible. The salmon was cooked perfectly and had a wonderful texture.
Qaisar Fraz
[email protected]The salmon was cooked perfectly and the pepper crust was flavorful. However, I found the marinade to be a bit too salty for my taste. Overall, it was a good dish.
Mike Barker
[email protected]I followed the recipe to a T and the salmon turned out fantastic! The marinade was easy to make and packed with flavor. The pepper crust was a nice touch that added a bit of spice. Will definitely make this again.
Keegan Martin
[email protected]This salmon dish was an absolute delight! The marinade infused the salmon with a burst of flavors, while the pepper crust added a delightful crunch. It was cooked to perfection, with a tender and flaky interior. Simply amazing!