MARINATED ORANGE ROUGHY
"This recipe-from a seafood cookbook my husband bought me before we were married-is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.
Nutrition Facts : Calories 199 calories, Fat 6g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 430mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
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Reghart Delport
[email protected]This recipe is a waste of time. The fish was bland and the marinade didn't do anything to improve the flavor.
Beatrice Berry
[email protected]I've tried this recipe a few times and it's always been a disappointment. The fish is always dry and the marinade doesn't add much flavor.
patricia wright
[email protected]I'm not sure what I did wrong, but my fish turned out dry and overcooked. The marinade was also a bit too salty for my taste.
Adu Martin
[email protected]This recipe is a winner! The fish was flaky and moist, and the marinade added a delicious citrus flavor. I served it with roasted vegetables and a side of rice, and it was a hit with my family.
Sylvan Samaroo
[email protected]This was a great recipe! The fish was moist and flavorful, and the marinade was perfect. I will definitely be making this again.
Miracle Nwimene
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was cooked perfectly and the marinade was delicious. I'll definitely be making this again!
Sayeed Ahamed
[email protected]This recipe is easy to follow and the results are amazing. The fish is flaky and flavorful, and the marinade adds a wonderful depth of flavor.
Christina Cook
[email protected]I love this recipe! The orange roughy is always cooked perfectly and the marinade is delicious. I usually serve it with roasted vegetables and a side of rice.
Sahra Muse
[email protected]This was my first time cooking orange roughy and it turned out great! The fish was moist and flaky, and the marinade added a nice citrusy flavor.
Rogeisha Sappleton
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The orange roughy is cooked perfectly and the marinade gives it a wonderful flavor.
Subash Biswas
[email protected]This marinated orange roughy recipe is a keeper! The fish was flaky and flavorful, and the marinade added a delicious tang. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.