MARIE'S TILAPIA MARINARA
Make and share this Marie's Tilapia Marinara recipe from Food.com.
Provided by Marie
Categories Healthy
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Salt and pepper tilapia to taste, then dredge in flour.
- Heat olive oil in large frypan on medium high and saute tilapia for two minutes on each side.
- Remove fish from pan.
- Lower heat and saute onion and garlic in same pan just until soft.
- Add tomatoes to blender with onions, garlic, basil and white wine.
- Add tomato sauce to frypan and add a little salt and pepper to taste.
- Return fish to sauce and simmer for 10 more minutes.
- Meanwhile, cook linguine in salted water for 5 to 7 minutes.
- Remove fish to serving dishes.
- Drain pasta and add to sauce in frypan.
- Turn to coat several times with tongs.
- Serve linguine alongside tilapia.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #healthy #main-dish #pasta #seafood #easy #fish #dietary #low-sodium #low-saturated-fat #low-in-something #pasta-rice-and-grains #number-of-servings
You'll also love
Jaht Thomas
tjaht@hotmail.comThis recipe is easy to follow and the results are amazing! The fish is cooked perfectly and the sauce is delicious.
Happylady Shamina
h.shamina@yahoo.comI love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I like to serve it over rice.
Sandaru Hansana
hansana-sandaru@gmail.comThis recipe is a keeper! The fish was flaky and tender, and the sauce was delicious. I will definitely be making this again.
Brandon Jimenez
jimenez.b@hotmail.co.ukThis recipe is amazing! The fish was cooked perfectly and the sauce was so flavorful. I served it over pasta and it was a hit with my family.
Reaj Uddin
reaj_uddin@hotmail.comI made this recipe last night and it was a huge success! My husband and kids loved it. The fish was flaky and the sauce was flavorful. I will definitely be making this again.
Jamiel Teller
jamiel72@hotmail.comThis recipe is a lifesaver! I'm always looking for quick and easy weeknight meals, and this one fits the bill perfectly. The fish is cooked in no time and the sauce is simple but delicious.
Bossykwin Anthony
anthony_bossykwin@aol.comI love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I like to serve it over rice or pasta.
Itzred Vai
vai.i@yahoo.comThis recipe is easy to follow and the results are amazing! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
sk sujon Islam
islam_s74@gmail.comI've tried many tilapia marinara recipes, but this one is definitely my favorite. The combination of herbs and spices is perfect, and the sauce is so rich and flavorful.
Arielle Brackett
brackett.a90@gmail.comThis tilapia marinara was a hit with my family! The fish was flaky and tender, and the sauce was flavorful and tangy. I served it over spaghetti, and it was a perfect weeknight meal.