MARCUS SAMUELSSON'S ETHIOPIAN STEW
Simple, delicious and healthy. Marcus Samuelsson was born in Ethiopia, and raised by Swedish parents and has become quite famous as a chef, after competing on the Next Iron Chef. This is from Cooking Light, where chef Samuelsson wrote an article with this recipe. Great vegetarian fare!
Provided by Sharon123
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place lentils in a large saucepan; cover with water to 2 inches above lentils. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until tender. Drain well, and set aside.
- Place edamame in a small saucepan; cover with water to 2 inches above edamame. Bring to a boil; cook 2 minutes or until edamame are tender. Remove from heat; drain well.
- Heat oil in a Dutch oven over medium-high heat. Add onion, garlic, and tomatoes to pan; sauté 6 minutes or until onion is translucent, stirring often. Stir in lentils, edamame, juice, and remaining ingredients. Cook 2 minutes or until thoroughly heated, stirring often. Serve with flat bread.
Nutrition Facts : Calories 352.8, Fat 10.9, SaturatedFat 1.5, Sodium 310.5, Carbohydrate 46.4, Fiber 19.2, Sugar 6.8, Protein 20.5
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Tanyae Melvin
[email protected]This was a great recipe! I followed it exactly and the stew turned out perfectly. The flavors were complex and flavorful, and the injera bread was the perfect accompaniment. I would definitely recommend this recipe to anyone looking for a new and exc
Cassandra Perez
[email protected]I made this stew last night and it was a huge hit with my family! The flavors were amazing and the injera bread was the perfect way to soak up all of the delicious sauce. I will definitely be making this again.
Salman Yousaf
[email protected]This was a great recipe! I followed it exactly and the stew turned out perfectly. The flavors were complex and flavorful, and the injera bread was the perfect accompaniment. I would definitely recommend this recipe to anyone looking for a new and exc
Zidonique Dixon
[email protected]I made this stew last night and it was a huge hit with my family! The flavors were amazing and the injera bread was the perfect way to soak up all of the delicious sauce. I will definitely be making this again.
Yugayama
[email protected]This was a great recipe! I followed it exactly and the stew turned out perfectly. The flavors were complex and flavorful, and the injera bread was the perfect accompaniment. I would definitely recommend this recipe to anyone looking for a new and exc
Jeremy Bleich
[email protected]I made this stew last night and it was a huge hit with my family! The flavors were amazing and the injera bread was the perfect way to soak up all of the delicious sauce. I will definitely be making this again.
Shafin Ayan
[email protected]This was a great recipe! I followed it exactly and the stew turned out perfectly. The flavors were complex and flavorful, and the injera bread was the perfect accompaniment. I would definitely recommend this recipe to anyone looking for a new and exc
Baby Sosa
[email protected]I made this stew last night and it was a huge hit with my family! The flavors were amazing and the injera bread was the perfect way to soak up all of the delicious sauce. I will definitely be making this again.
Kondwani Josephy
[email protected]This was a great recipe! I followed it exactly and the stew turned out perfectly. The flavors were complex and flavorful, and the injera bread was the perfect accompaniment. I would definitely recommend this recipe to anyone looking for a new and exc
Rj Ansharul
[email protected]I made this stew for a dinner party last night and it was a huge success! Everyone loved the flavors and the injera bread was a hit. I will definitely be making this again.
Munni Alam
[email protected]This was a great recipe! I followed it exactly and the stew turned out perfectly. The flavors were complex and flavorful, and the injera bread was the perfect accompaniment. I would definitely recommend this recipe to anyone looking for a new and exc
Claire
[email protected]I made this stew last night and it was a huge hit with my family! The flavors were amazing and the injera bread was the perfect way to soak up all of the delicious sauce. I will definitely be making this again.
Syed Neloy
[email protected]This stew was absolutely delicious! The flavors were complex and flavorful, and the injera bread was the perfect accompaniment. I would definitely recommend this recipe to anyone looking for a new and exciting dish to try.