MARAGAT BAMIA - OKRA STEW WITH GOAT
For Welcome to Bahrain Tag Game! "Versions of this recipe are found throughout the Middle East. My mother's version is especially good and really easy to make. You can use this recipe as a base for making all types of middle eastern stews. The basic technique is to fry the meat in spices (this is an important step that many people skip as it seals the flavor of the spices), fry vegetables and onions in a seperate pan. Add water to the meat and then add the vegetables." " In Bahrain we usually use goat meat but that's difficult to find elseware" From http://6abkhatummi.blogspot.ca
Provided by UmmBinat
Categories Stew
Time 1h12m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Rub meat with ibzaar mixture.
- Heat oil in a medium sized saucepan or pot. Add meat with spices. Add some salt to meat. Fry until brown.
- Heat oil in seperate sautee/frying pan. Add tomatoes, onions, okra and garlic. Fry until onions are soft and slightly golden and until okra starts to slightly change color. It is best to add the garlic at the end of the frying process as garlic burns easily.
- Add above mixture to meat.
- Add water (make sure that meat is completely covered by at least 1 inch).
- Add tomato paste, lemon (or dried limes) and salt to taste.
- Bring to boil. Cover pot and reduce heat to medium for around 45 min and then low for maybe 10 to 15 minute
- Serve with Basmati rice.
Nutrition Facts : Calories 201.7, Fat 3.1, SaturatedFat 0.9, Cholesterol 64.6, Sodium 142.1, Carbohydrate 17.6, Fiber 6.1, Sugar 7, Protein 27.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tara Tara
[email protected]This okra stew was a delightful dish! The okra was tender and flavorful, and the goat meat was cooked to perfection. The tomato broth was rich and flavorful, and the spices added a nice depth of flavor. I served it with some rice, and it was a perfec
Sharoon Anthony
[email protected]This okra stew was a tasty and satisfying meal. The okra was cooked perfectly, and the goat meat was tender and flavorful. The tomato broth was rich and flavorful, and the spices added a nice depth of flavor. I served it with some rice, and it was a
Regan Geduld
[email protected]This okra stew was a great success! The okra was cooked perfectly, and the goat meat was cooked to perfection. The tomato broth was rich and flavorful, and the spices added a nice depth of flavor. I served it with some rice, and it was a perfect comb
Ethan Kendrick
[email protected]This okra stew was a delicious and easy-to-make meal. The okra was cooked perfectly, and the goat meat was tender and flavorful. The tomato broth was rich and flavorful, and the spices added a nice depth of flavor. I served it with some rice, and it
Nambozo Alice
[email protected]This okra stew was a tasty and satisfying meal. The okra was cooked perfectly, and the goat meat was tender and flavorful. The tomato broth was rich and flavorful, and the spices added a nice depth of flavor. I served it with some rice, and it was a
Kassie Emmanuel
[email protected]This okra stew was a great success! The okra was tender and flavorful, and the goat meat was cooked to perfection. The tomato broth was rich and flavorful, and the spices added a nice depth of flavor. I served it with some rice, and it was a perfect
Debra Girod
[email protected]This okra stew was a delicious and easy-to-make meal. The okra was cooked perfectly, and the goat meat was tender and flavorful. The tomato broth was rich and flavorful, and the spices added a nice depth of flavor. I served it with some rice, and it
Resu Pradhananga
[email protected]The Maragat Bamia was a delightful dish! The okra was tender and flavorful, and the goat meat was cooked to perfection. The tomato broth was rich and flavorful, and the spices added a nice depth of flavor. I served it with some rice, and it was a per
MD.SHOFIDDIN.HOSSAIN
[email protected]This okra stew was a pleasant surprise! I'm not usually a fan of okra, but this dish changed my mind. The okra was cooked perfectly, and the goat meat was incredibly tender. The flavors were well-balanced, with a nice kick of spice. I served it with
innocent inno-hilcents
[email protected]This okra stew was a delicious and hearty meal. The okra was cooked perfectly, and the goat meat was tender and flavorful. The tomato broth was rich and flavorful, and the spices added a nice depth of flavor. I served it with some rice, and it was a
JDroo
[email protected]The Maragat Bamia is a keeper! The okra was cooked perfectly, and the goat meat was fall-off-the-bone tender. The flavors were incredible, with a nice balance of spices. I served it with some warm pita bread, and it was an absolute feast. Thank you f
Rabia ansari
[email protected]This okra stew was a hit at our dinner party! Everyone raved about the tender okra and flavorful goat meat. The recipe was easy to follow, and the end result was simply delicious. Highly recommend this recipe for a flavorful and satisfying meal.
RaHmAn X LaDla
[email protected]Absolutely loved this recipe! The okra stew turned out fantastic. The okra was cooked to perfection, and the goat meat was incredibly tender. The flavors were well-balanced, with a nice depth of flavor. I served it with some fluffy rice, and it was a
Osu Tony
[email protected]This okra stew was a delightful culinary journey! The tender okra, succulent goat meat, and rich tomato broth came together perfectly. The goat meat was exceptionally flavorful, and the okra retained its texture beautifully. I added a touch of extra