MAPLE-ORANGE POT ROAST

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Maple-Orange Pot Roast image

From Orlando, Florida, Christina Marquis explains, "Served with fresh bread, this easy-to-prepare, tender roast is a wonderful reminder of New England's autumn flavors. It always brings back memories of a friend's maple sap house in New Hampshire, where we're originally from."

Provided by Taste of Home

Categories     Dinner

Time 3h25m

Yield 8 servings.

Number Of Ingredients 16

1 beef rump roast or bottom round roast (3 pounds)
1/2 cup orange juice
1/4 cup sugar-free maple-flavored syrup
1/4 cup white wine or chicken broth
2 tablespoons balsamic vinegar
1 tablespoon Worcestershire sauce
1 teaspoon grated orange zest
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds red potatoes, cut into large chunks
5 medium carrots, cut into 2-inch pieces
2 celery ribs, cut into 2-inch pieces
2 medium onions, cut into wedges
4 teaspoons cornstarch
1/4 cup cold water

Steps:

  • In a large nonstick skillet coated with cooking spray, brown roast on all sides. Place in a roasting pan coated with cooking spray. , In the same skillet, combine the orange juice, syrup, wine, vinegar, Worcestershire sauce, orange zest, bay leaf, salt and pepper. Bring to a boil, stirring frequently; pour over meat. , Place the potatoes, carrots, celery and onions around roast. Cover and bake at 325° for 3 hours or until meat is tender. , Remove meat and vegetables and keep warm. Pour pan juices into a measuring cup. Discard bay leaf and skim fat. Return to roasting pan., In a small bowl, combine cornstarch and water until smooth. Gradually stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pot roast and vegetables.

Nutrition Facts : Calories 335 calories, Fat 8g fat (3g saturated fat), Cholesterol 102mg cholesterol, Sodium 264mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges

Jasvil augusto Sanchez alcantara
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This is the best pot roast recipe I've ever tried. The meat was so tender and juicy, and the sauce was perfect. I highly recommend this recipe!


Rubel Kumar
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This recipe is a keeper! The meat was fall-apart tender and the sauce was rich and flavorful. I served it over mashed potatoes and it was a perfect comfort food meal.


Zanele Dlamini
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I'm not a big fan of pot roast, but this recipe changed my mind. The meat was so tender and flavorful, and the sauce was perfect. I'll definitely be making this again.


Ja'layah Smack
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This recipe is a family favorite. We make it all the time. The meat is always tender and juicy, and the sauce is perfect. It's a great comfort food meal.


Fahad uddin
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I'm so glad I found this recipe. It's a great way to make a delicious and hearty meal without a lot of effort. I'll definitely be making it again soon.


cadynce morgan
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This recipe is perfect for a special occasion. I made it for a dinner party and everyone raved about it. The meat was so tender and the sauce was so flavorful. It was a real showstopper.


Rhonda Price
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I love how versatile this recipe is. I've made it with different types of meat and vegetables, and it always turns out great. It's a great way to use up leftovers, too.


mustapha Rabiu
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This recipe is a lifesaver! I'm always looking for easy and delicious meals to make for my family, and this pot roast fits the bill perfectly. It's simple to make and always turns out great.


smile
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I've made this recipe several times now and it's always a hit. The meat is always tender and flavorful, and the sauce is perfect. I love that I can just throw everything in the pot and let it cook. It's a great weeknight meal.


Sadie Goldbourne
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This is the best pot roast recipe I've ever tried. The meat was so tender and juicy, and the sauce was perfect. I highly recommend this recipe!


Mahnoor Mahmood
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I was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the result was a delicious meal that my whole family enjoyed.


Gacha Furry
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This recipe is a keeper! The meat was fall-apart tender and the sauce was rich and flavorful. I served it over mashed potatoes and it was a perfect comfort food meal.


Faij ali Ansari
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I'm not usually a fan of pot roast, but this recipe changed my mind. The combination of maple and orange is amazing, and the meat was so tender and juicy. I'll definitely be making this again!


Harka sarki
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I love that this recipe is so easy to make. I just threw everything in the pot and let it cook. The result was a delicious and hearty meal that my whole family loved.


Joseph Charles
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This maple orange pot roast was a hit with my family! The meat was so tender and flavorful, and the sauce was perfect. I will definitely be making this again.