MAPLE KALE CRISPS
This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids.
Provided by IMCookinNow
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
- Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 11.9 g, Fat 2.9 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 326 mg, Sugar 4 g
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Eug Vance
[email protected]I'm always looking for new ways to get my kids to eat their vegetables. These kale crisps are a great way to do that.
tipu mia
[email protected]These kale crisps are the perfect snack for a road trip. They're easy to pack and they don't get soggy.
Pobtro sen
[email protected]I'm so glad I found this recipe. These kale crisps are a game-changer.
MDMofijul Islam
[email protected]I've been looking for a healthy snack that I can take to work with me. These kale crisps are perfect!
Russell Nelson
[email protected]I made these kale crisps for a party and they were a huge hit. Everyone loved them.
anaya
[email protected]I'm not usually a fan of kale, but these crisps have changed my mind. They're so crispy and flavorful.
Sarang Kiyani
[email protected]These kale crisps are so addictive! I can't stop eating them.
Fred Mason
[email protected]I love that these kale crisps are a good source of vitamins and minerals. They're a great way to get your daily dose of greens.
Jaylyn
[email protected]I've made these kale crisps several times and they're always a hit. They're the perfect balance of sweet and salty.
Soni ghimire
[email protected]These maple kale crisps are a delicious and healthy snack. They're easy to make and can be enjoyed by people of all ages.