MAPLE CAJUN MAHI MAHI

Maple Cajun Mahi Mahi image

This fish has a sweet and spicy flavor that goes well with buttered rice.

Provided by Janell Kendall

Categories Seafood Fish Mahi Mahi

Time 15m

Yield 2

Number Of Ingredients 5

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Ingredients

1 tablespoon olive oil
2 tablespoons maple syrup
1 tablespoon Cajun seasoning
½ teaspoon garlic powder
2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Steps:

Heat the olive oil in a pan over medium-high heat.
Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
Brush the maple syrup mixture over the mahi mahi fillets.
Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Nutrition Facts : Calories 218.7 calories, Carbohydrate 15.6 g, Cholesterol 81.8 mg, Fat 7.8 g, Fiber 0.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 811.4 mg, Sugar 12.1 g