MAPLE APPLE PIE PROTEIN SQUARES

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Maple Apple Pie Protein Squares image

Protein squares for quick snacks! Store in the refrigerator.

Provided by Nicole

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h10m

Yield 30

Number Of Ingredients 7

1 cup unsweetened applesauce
¾ cup maple syrup
½ cup crunchy almond butter
4 cups oat flour
2 tablespoons ground cinnamon
2 tablespoons unsweetened cocoa powder
2 scoops vanilla-flavored whey protein powder

Steps:

  • Line a 9x13-inch baking dish with parchment paper.
  • Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
  • Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.

Nutrition Facts : Calories 112.5 calories, Carbohydrate 16.4 g, Cholesterol 0.8 mg, Fat 3.8 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 33.9 mg, Sugar 5.8 g

Sita Gimira
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I'm not sure what went wrong, but my protein squares turned out dry and crumbly. I followed the recipe exactly, so I'm not sure what happened.


Namatta Ronisha
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These protein squares are a great way to use up leftover apples. I also added a handful of chopped walnuts for extra crunch.


Ivy Nelson
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Would definitely make again!


Esihle Ntombela
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Overall, I thought these maple apple pie protein squares were a great recipe. They were easy to make, tasted delicious, and were packed with protein.


Fahim Salehi
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I had a hard time getting the protein squares to set. I ended up having to bake them for a few extra minutes.


LANJU Mia
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These were a bit too sweet for my taste, but I still enjoyed them. I might try making them with less maple syrup next time.


Cookie Flynn
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I love that these protein squares are made with wholesome ingredients. No added sugar or preservatives!


Abo Salih
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These protein squares are the perfect grab-and-go breakfast or snack. They're packed with protein and fiber, and they taste great too!


Shahid Nawaz
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I'm not a huge fan of protein bars, but these were actually really good! They were soft and chewy, with a great maple apple flavor.


Erumole Charity
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These maple apple pie protein squares were a hit with my family! They were so easy to make and tasted delicious. The perfect fall treat!