MAPLE AND MISO SHEET-PAN SALMON WITH GREEN BEANS
For a weeknight salmon that's impressive enough for entertaining, look no further. Salty miso paste and sweet maple syrup are the backbone of this simple, flavor-packed marinade, which is about as involved as this uncomplicated recipe gets. Here, the fish soaks up the sauce as the oven gets hot, and the snappy green beans roast in the same amount of time as the fillets. Start some rice when you walk in the door and you'll have dinner on the table in under a half hour.
Provided by Colu Henry
Categories dinner, easy, quick, weekday, weeknight, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat oven to 400 degrees and line a sheet pan with parchment paper or foil. Season the salmon fillets well with salt and pepper, and place them on a plate or in a large shallow bowl.
- In a small bowl, whisk together the maple syrup, miso, rice wine vinegar, soy sauce and garlic. Pour the mixture on top of the salmon and gently massage the marinade all over the fish. Let marinate while the oven comes to temperature.
- Meanwhile, in a medium bowl, toss together the green beans with the olive oil, red-pepper flakes and sesame oil (if using) and season generously with salt and pepper. Lay the salmon fillets on the sheet pan skin side down and spread the green beans out surrounding the fillets.
- Arrange the salmon skin side down on the sheet pan and bake until the salmon is opaque and the green beans are cooked through, about 12 minutes. Right before serving, scatter with cilantro and a good squeeze of lime. Season with flaky sea salt and serve with rice, if desired.
Nutrition Facts : @context http, Calories 480, UnsaturatedFat 19 grams, Carbohydrate 15 grams, Fat 30 grams, Fiber 4 grams, Protein 38 grams, SaturatedFat 6 grams, Sodium 721 milligrams, Sugar 8 grams
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Grace Murugi
[email protected]I'm allergic to miso, so I used soy sauce instead. It was still really good.
Sishir Gharti
[email protected]I didn't have any green beans, so I used broccoli instead. It was still delicious!
AlexanderRiley_
[email protected]This recipe was a bit too complicated for me, but the salmon turned out great.
Kessie Lydia
[email protected]I had some trouble getting the glaze to stick to the salmon, but the flavor was still good.
NICOLAS MAVROMMATIS
[email protected]This recipe was a bit too sweet for my taste, but the salmon was cooked perfectly.
Rufaro Kausiyo
[email protected]I'm not a big fan of salmon, but I really enjoyed this recipe. The glaze was delicious and the salmon was cooked perfectly.
Md Rasad2
[email protected]This recipe is a keeper! The salmon was cooked perfectly and the glaze was delicious. I will definitely be making this again.
Claire Fresh
[email protected]I love this recipe! It's so easy to make and the salmon always turns out perfect.
jason figueroa
[email protected]This was a great recipe. The salmon was cooked perfectly and the glaze was delicious. I will definitely be making this again.
Md Bijoy
[email protected]I loved this recipe! The salmon was cooked perfectly and the glaze was delicious. I also liked that it was a one-pan meal, which made cleanup easy.
Mostak Shahariya Paravi
[email protected]This recipe is a great way to cook salmon. The maple-miso glaze is delicious and the salmon is cooked perfectly. I will definitely be making this again.
Anas Muhammad usman
[email protected]I've made this recipe several times and it's always a winner. The salmon is always moist and flavorful, and the glaze is to die for. I highly recommend this recipe.
Meesham Meesham
[email protected]This was my first time making salmon and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly. The glaze was also delicious.
Usama malik1234
[email protected]I love this recipe! The salmon is always cooked perfectly and the glaze is amazing. I also love that it's a one-pan meal, which makes cleanup a breeze.
M Kamrul Hasan
[email protected]This recipe was a hit with my family! The salmon was cooked perfectly and the maple-miso glaze was delicious. The green beans were also a great addition. I will definitely be making this again.