MANGU
Make and share this Mangu recipe from Food.com.
Provided by Yesi09
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel the plantains and cut into 8 pieces.
- Boil plantains addint to tablespoons of salt to water. When they are tender, turn off the heat.
- While the plantains are boiling, heat the oil in a shallow pan.
- Saute the onions, while adding the salt and vinegar. Reserve.
- Take the plantains out of the water and mash.
- Add the butter and cold water until it is smooth.
- Garnish with onions and serve with boiled eggs and fried cheese.
Nutrition Facts : Calories 412.5, Fat 19, SaturatedFat 8.4, Cholesterol 30.5, Sodium 92.5, Carbohydrate 64.7, Fiber 5.2, Sugar 30.1, Protein 3.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jasia Binti
j_b31@hotmail.comThis mangu recipe is a must-try for anyone who loves Dominican food.
Alisher Rajput
a@gmail.comI'm definitely going to give this mangu recipe a try. It sounds delicious.
Sumon Malita
sm13@hotmail.comI can't wait to try this mangu recipe. It looks so good!
Taya Taekook
taekook-t23@yahoo.comThis recipe is a game-changer! I used to hate making mangu, but this recipe makes it so easy and delicious.
Sohail Sohail
s-sohail@gmail.comI followed the recipe exactly and the mangu turned out perfectly. Thanks for sharing!
Shafiq Dasi Vlog
sv60@yahoo.comThis mangu recipe is a keeper! It's one of my favorite breakfast dishes now.
Momin Bhai
bhai_m@hotmail.comI'm so glad I found this mangu recipe. It's a delicious and easy-to-make dish that I'll definitely be making again and again.
Annette Burgess
b33@yahoo.comThis mangu recipe is a great way to introduce kids to new foods. My kids love the sweet and savory flavors of this dish.
Zubair Vyfers
vyfers_zubair93@hotmail.comI love that this recipe is so healthy. It's packed with nutrients, and it's a great way to get my daily dose of fruits and vegetables.
RC
rc65@yahoo.comThis mangu recipe is a great way to use up leftover plantains. I always have a few extra plantains lying around, and this is the perfect way to use them up.
Jazbati Yasir
yasir39@yahoo.comI love how versatile this recipe is. I've made it with different types of plantains, and it always turns out delicious.
Hridoy Malik
hridoy73@yahoo.comThis mangu recipe is the perfect way to start my day. It's hearty and filling, and it gives me energy for hours.
Md Khokon Mia
m_m6@gmail.comI was a bit skeptical about this recipe at first, but I'm so glad I gave it a try. The mangu turned out so creamy and flavorful.
Yasir Minhas
y_m41@gmail.comThis recipe is a lifesaver! I'm always looking for quick and easy breakfast options, and this mangu fits the bill perfectly.
IRMI FF
ffi51@hotmail.comFinally found a mangu recipe that my whole family loves! Even my picky kids gobbled it up.
Sobuj Ahmed
ahmed_sobuj63@gmail.comI've been making mangu for years, but this recipe is by far the best one I've tried. It's so easy to follow, and the results are always amazing.
Lisa Wilkerson
lwilkerson@yahoo.comThis mangu recipe was a hit! The flavors were so vibrant and balanced, and the texture was perfect. I served it with some fried plantains and eggs, and it was a delicious and satisfying meal.