MANGO WALNUT SALAD
A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain.
Provided by Sara
Categories Salad Fruit Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.
Nutrition Facts : Calories 234.3 calories, Carbohydrate 37.5 g, Fat 10.2 g, Fiber 5.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 18.3 mg, Sugar 29 g
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Ms Saima
[email protected]This salad is a must-try! It's so easy to make and it's packed with flavor. I love the sweet and tangy dressing and the crunch of the walnuts. This salad is perfect for a summer picnic or barbecue.
ZohaibAli H
[email protected]This salad is amazing! The dressing is perfect and the combination of flavors is incredible. I will definitely be making this again and again.
Fatuma Madzunga
[email protected]This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish. I love the combination of sweet and savory flavors. This salad is definitely a keeper!
Neymar Samit
[email protected]This salad is a great way to get your kids to eat their fruits and vegetables. My kids love the sweet mangoes and crunchy walnuts. I also like the fact that this salad is so healthy. It's a great way to get your daily dose of vitamins and minerals.
Ch Mustafa Ranjha
[email protected]This salad is a great way to use up leftover chicken or fish. I also like to add a handful of chopped avocado to give it a creamy texture. This salad is always a hit with my family and friends.
Mdnaushad Raja
[email protected]I love the crunch of the walnuts in this salad. They add a nice texture to the soft mangoes and creamy dressing. I also like the fact that this salad is so versatile. I can add or subtract ingredients to suit my own taste.
Tasha Namutebi
[email protected]This salad is perfect for a summer picnic or barbecue. It's light and refreshing, and it's easy to transport. I also like the fact that it can be made ahead of time, so I don't have to worry about last-minute prep.
Nolwandle Mbhele
[email protected]I'm not a big fan of salads, but this one was really good. The dressing was light and flavorful, and the mangoes and walnuts added a nice touch. I would definitely make this salad again.
Karabo Kaybee
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I feel full and satisfied after eating it.
ashraf hammad
[email protected]I love the combination of flavors in this salad. The sweet mangoes, salty walnuts, and tangy dressing are all perfect together. I also like the fact that the salad is so easy to make. I can have it on the table in less than 30 minutes.
Aflatoon Siyal
[email protected]This salad is a great way to use up leftover mangoes. I had some that were starting to get a little too ripe, and this was the perfect way to use them up. The salad was delicious and refreshing, and it was a nice change from my usual lunchtime fare.
vonnie l6o6v6
[email protected]I'm not usually a fan of fruit in salads, but this one was surprisingly good. The mangoes were ripe and juicy, and they paired well with the walnuts and dressing. I also liked the fact that the recipe was so easy to follow.
Kike Cruz
[email protected]This salad was a hit at my last potluck! The combination of sweet mangoes, crunchy walnuts, and tangy dressing was perfect. I also loved the addition of red onion and cilantro, which added a nice pop of flavor. I'll definitely be making this again.