MANGO SPICED CHICKEN

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Mango Spiced Chicken image

A blend of Caribbean flavors infuses this chicken dish from with a tropical tang, and the mango sauce is a cool complement to the paprika-laced coating.-Milafaye Bryning, Alexandria, Virginia

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 13

1/4 cup honey
1/4 cup lemon juice
1/2 teaspoon grated lemon zest
1 small mango, peeled and diced
1 tablespoon canola oil
1 small onion, peeled and quartered
1 jalapeno pepper, seeded and halved
1 teaspoon paprika
1/2 teaspoon garlic salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon pepper
2 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a small bowl, whisk the honey, lemon juice and zest until blended. Set aside 1/4 cup. In a small bowl, gently combine the mango and remaining honey mixture; cover and refrigerate. In a blender or food processor, combine the oil, onion, jalapeno, paprika, garlic salt, cinnamon, allspice, pepper and reserved honey mixture; cover and process until onion and jalapeno are finely chopped., Place the chicken in an 8-in. square baking dish coated with cooking spray. Spoon half of the spice mixture over each piece turn over and top with remaining mixture. Bake, uncovered, at 375° for 25-30 minutes or until juices run clear. Serve with mango mixture.

Nutrition Facts : Calories 485 calories, Fat 12g fat (2g saturated fat), Cholesterol 101mg cholesterol, Sodium 541mg sodium, Carbohydrate 60g carbohydrate (0 sugars, Fiber 4g fiber), Protein 39g protein.

Rukhsar Jan
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I would not recommend this recipe to anyone. It was a complete waste of time and money.


Rocky Hansome01
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This dish was a big disappointment. The chicken was overcooked and the mango sauce was too sour.


Renante Alcantara
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I'm sorry, but this recipe was just not good. The chicken was tough and the mango sauce was too sweet.


Isatou Jammeh
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This recipe needs some serious improvement. The chicken was dry and the mango sauce was bland.


Daryl O'Connell
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I would not recommend this recipe to anyone. It was a waste of time and money.


Pk Daud vai
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This recipe was a complete disaster. The chicken was burnt and the mango sauce was inedible.


Md Riaz khan
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I'm not sure what went wrong, but my chicken turned out tough and the mango sauce was watery.


Freddiie May
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This dish was a disappointment. The chicken was dry and the mango sauce was too sweet.


James Reinier
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I found this recipe to be a bit bland. The chicken was cooked well, but the mango sauce lacked flavor.


Canaan Mpelesso
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This dish was a bit too spicy for my taste, but my husband loved it. He said the chicken was cooked perfectly and the mango sauce was delicious.


Jaxsyn Byrd
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I love this recipe! The chicken is so tender and juicy, and the mango sauce is the perfect complement.


Courtney Moffatt
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This recipe is a keeper. The chicken was cooked to perfection and the mango sauce was delicious. I will definitely be making this again.


Ahmed Zuleyhaa
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I've made this dish several times and it's always a crowd-pleaser. The chicken is always juicy and flavorful, and the mango sauce is the perfect balance of sweet and spicy.


Chris Cook
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This is my new favorite chicken recipe. It's so easy to make and the results are always perfect.


MD MISTAR RAHMAN
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I made this dish for a party and everyone raved about it. The chicken was so tender and the mango sauce was to die for.


Saber Akbari
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This recipe was easy to follow and the results were amazing. The chicken was flavorful and moist, and the mango sauce was the perfect complement.


jeremiah mugagga
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I loved the combination of sweet and spicy in this dish. The chicken was cooked perfectly and the mango sauce was delicious.


Mr Saim King
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This mango spiced chicken was a hit with my family! The chicken was tender and juicy, and the mango sauce was sweet and tangy. I will definitely be making this again.