MANGO MUSTARD SALMON
Provided by Robert Irvine : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Puree mango and mustard in a blender and transfer mixture to a shallow container such as a pie plate. Season salmon with salt and black pepper. Heat grapeseed oil over medium-high heat in a large skillet. Dip salmon in mango/mustard mixture and coat with bread crumbs. When the oil begins to shimmer, saute salmon leaving undisturbed for the first 4 minutes or so to allow the seasonings to integrate into the surface of the fish and to allow the caramelization process to begin to prevent "crusting off" of the coating. When you see the edges begin to turn golden, flip the fillets over and cook the other side in the same way. Remove from heat and set aside to carryover cook, or finish in a preheated 325 degree F oven, if necessary.
- Transfer to a serving dish and sprinkle with parsley.
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Juma Ilingo
[email protected]This recipe looks delicious! I'm going to try it tonight.
Mushrif Zahri444
[email protected]How long do I need to marinate the salmon?
Fareed Shiekh
[email protected]I don't have any mango mustard. Can I use a different sauce?
Ajayi Hannah
[email protected]This recipe is too complicated. I gave up halfway through.
Gadu Miat
[email protected]I followed the recipe exactly and the salmon was raw in the middle. I had to cook it for an extra 10 minutes.
banele zondo
[email protected]The salmon was a bit overcooked for my taste, but the sauce was delicious.
Someone Basheer
[email protected]This recipe is a bit bland for my taste. I added some extra spices and it was much better.
Mews
[email protected]I've made this recipe several times and it's always a hit. It's a great way to cook salmon.
Iman Fatima
[email protected]This recipe is easy to follow and the results are amazing. The salmon is cooked perfectly and the sauce is delicious.
Madison Hargett
[email protected]I'm not a fan of mango, so I used a different fruit. The salmon was still delicious.
McCarious Xoagub
[email protected]This recipe is a bit time-consuming, but it's worth it. The salmon is so flavorful and the sauce is amazing.
Atugonza Bulasidia
[email protected]I'm allergic to mustard, so I used a different sauce. The salmon was still delicious.
Techno Stream
[email protected]I made a few substitutions to the recipe and it still turned out great. I used honey instead of maple syrup and added some chopped walnuts.
Rafie Sial
[email protected]I followed the recipe exactly and the salmon turned out perfectly.
Amber Snell
[email protected]This recipe is a keeper. I'll definitely be making it again.
Maile Limoni
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it!
Arjun Timalsina
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The salmon was so moist and flavorful.
ultra instinct
[email protected]I love the combination of flavors in this dish. The mango and mustard complement each other perfectly.
Khazamula Eddy
[email protected]This is one of my favorite salmon recipes. It's so easy to make and always turns out great.
yared deribe
[email protected]I tried this recipe last night and it was a hit! The salmon was perfectly cooked and the mango mustard sauce was delicious. I served it with roasted vegetables and rice.