MANGO-LICIOUS TILAPIA RECIPE

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Mango-licious Tilapia Recipe image

Provided by Chef_JR4

Number Of Ingredients 16

Salsa:
4 tilapia fillets
2 tablespoons olive oil
1 1/2 tablespoons grated orange zest
1/4 cup fresh orange juice
salt and pepper to taste
crushed red pepper flakes to taste
1 mango - peeled, seeded and diced
1 small red onion, finely chopped
1 avocado - peeled, pitted and diced
3 roma tomatoes - peeled, seeded and chopped
1 lime, zested and juiced
1 jalapeno pepper, seeded and finely chopped
1 tablespoon minced fresh ginger root
1/4 cup chopped fresh cilantro
1 teaspoon kosher salt

Steps:

  • 1. Preheat the oven to 400 degrees F (200 degrees C.) 2. In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings. 3. Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork. 4. While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.

Md Rsal
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This recipe was easy to follow and the results were delicious. I will definitely be making this again.


Kri T.R.
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I'm allergic to mango, so I used pineapple instead. It was still very good.


Prince Shawon
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I served this dish with rice and it was a perfect meal.


Hasni Khan
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This recipe is a great way to use up leftover mango.


Trina Aby
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This was my first time cooking tilapia and it turned out great! I will definitely be making this again.


trostruky
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I'm not a big fan of fish, but I really enjoyed this recipe. The mango salsa really made the dish.


Halamak Halama
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This recipe was a bit too spicy for me, but my husband loved it.


Jennifer Adjei
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I didn't have any mango salsa, so I used a store-bought salsa instead. It was still very good.


Kamruzzaman Khokon
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The fish was a bit dry, but the mango salsa was amazing.


Sagor Mai
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This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.


Stacey Phillips
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Easy and delicious! I added a bit of extra chili powder to give it a little kick.


Alyas Aa
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I followed the recipe exactly and the tilapia turned out great. I loved the combination of the sweet mango and the savory fish.


Sk Saeed
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This mango tilapia recipe was a hit! The fish was cooked perfectly and the mango salsa was so flavorful. I will definitely be making this again.