MANGO GINGER SMOOTHIE

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Mango Ginger Smoothie image

Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.

Provided by justcallmetoni

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 ripe mango, peeled, seeded and chopped
1 cup crushed ice
1/2 cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt
2 teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
1/2 cup cold water
3/4 teaspoon minced crystallized ginger or 3/4 teaspoon peeled fresh ginger

Steps:

  • Combine all ingredients in a blender.
  • Puree 'til smooth.

Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9

Mohammad Rasuli
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I love the combination of mango and ginger in this smoothie. It's so unique and flavorful.


Mia Gordon
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This smoothie is the perfect way to start your day. It's light, refreshing, and filling.


DANNY ZAGAS
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I love the fact that this smoothie is made with all-natural ingredients. It's a great way to get my daily dose of vitamins and minerals.


Williw
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This smoothie is a great way to get your kids to eat their fruits and vegetables. It's so delicious, they won't even know they're eating healthy!


Stylish Sylvie
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I've tried many mango smoothies, but this one is by far the best. The ginger adds a nice kick of flavor.


Ashik Vai
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This smoothie is the perfect way to use up ripe mangoes. It's a delicious and nutritious way to start your day.


Az Sadu
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I'm not usually a fan of smoothies, but this one is amazing! It's so creamy and flavorful.


GR VLOG
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This smoothie is a great post-workout snack. It's packed with nutrients and helps me recover quickly.


Noyon Miya
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I love that this smoothie is made with all-natural ingredients. It's a great way to get my daily dose of fruits and vegetables.


Anita Heggins
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This smoothie is a lifesaver on hot summer days. It's so refreshing and cooling.


dancemoms fanpage
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I made this smoothie for breakfast and it was the perfect way to start my day. It was light, refreshing, and filling.


Jillian
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I love the combination of mango and ginger in this smoothie. It's so refreshing and flavorful.


Alex Chuks
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This smoothie was easy to make and very tasty. I used frozen mango and ginger, and it was still delicious.


claudia lopez
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I've made this smoothie several times now, and it's always a hit! My kids love it, and it's a great way to get them to eat their fruit.


shikha alsaide
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This smoothie was so refreshing and delicious! The sweetness of the mango and the zesty ginger balanced each other perfectly. I added a bit of honey to sweeten it up, but it was perfect without it as well.


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