MANGO CHICKEN STIR-FRY

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Mango Chicken Stir-Fry image

I can't remember exactly where I found this recipe, but I have done a few changes to suit my tastes but I love really enjoy it as does my daughter. With the New Year being here, we are all motivated for some diet changes! I hope you like it! If there are changes you think made it better, please post along with your review!! Thanks!

Provided by Phoenix Food Queen

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 lb boneless skinless chicken breast, diced (also thighs do substitute nicely)
1/2 cup low sodium chicken broth
2 teaspoons limes or 2 teaspoons orange peel, finely shredded
2 teaspoons brown sugar
2 teaspoons curry powder
1 teaspoon cornstarch
1 large red onion, sliced
2 garlic cloves, minced
2 teaspoons canola oil
2 cups mangoes, diced (you may substitute papaya if you desire)
2 cups of hot cooked rice

Steps:

  • Placed chicken brother and next 4 ingredients (last one being cornstarch) in a small bowl and stir to combine and set aside.
  • Spray wok with non stick spray or a few drops of oil, preheated over medium heat.
  • Add Onion and Garlic and stir fry for 3 minutes or until slightly tender.
  • Remove from Wok and set aside.
  • Add oil & add chicken and stir fry until no longer pink.
  • Push chicken to one side of the pan and stir the sauce and pour in to the center of the wok.
  • Cook, stirring until bubbling and thick.
  • Return onion and garlic back to the wok, add the mango.
  • Stir to coat all ingredients, cook for an additional 2 minutes or until thoroughly heated.
  • Serve with rice.
  • Garnish with pieces of citrus peels, if desired!

Nutrition Facts : Calories 323.9, Fat 5.3, SaturatedFat 0.9, Cholesterol 54.5, Sodium 111.5, Carbohydrate 46.8, Fiber 2.6, Sugar 15.2, Protein 22.2

M adnan Muhammad adnan
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I'm allergic to mangoes, so I used pineapple instead. It was still really good!


Jeremiah Gaisie
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The sauce was a bit too thick for my liking, but other than that this recipe was a hit.


PRINCE APON
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This was my first time making a mango chicken stir-fry, and it turned out great! I'm definitely going to make it again.


Vasileios Oikonomou
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I'm not a big fan of stir-fries, but this one was actually really good. The mango added a nice sweetness to the dish.


Carissa Harris
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This recipe is a great starting point, but I like to add my own personal touches, like a squeeze of lime juice and a sprinkle of cilantro.


Kieran Albright
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I'm a vegetarian, so I used tofu instead of chicken. It was still delicious!


Samuel Johnson
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I'm not sure what went wrong, but my stir-fry turned out way too spicy. I guess I added too much ginger.


Ha bi Bi
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This mango chicken stir-fry is a great way to use up leftover chicken. It's also a healthy and affordable meal option.


Mahi Jindani
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I love that this recipe uses fresh mango instead of canned. It really makes a difference in the flavor.


Umair Ahmad - Official
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This dish was a bit bland for my taste. I think it could have used more spices or a bolder sauce.


Lee Maloney
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I substituted chicken thighs for the chicken breasts and it turned out just as delicious.


Rasheed Wahab
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This recipe is a keeper! It's quick, easy, and always a hit with my family and friends.


Ant Ace
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I added some chopped peanuts and red bell pepper to the stir-fry for a bit of extra crunch and color.


Mohsin Arain
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The sauce was a bit too sweet for my taste, but overall it was a good recipe.


Asif Rashid
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Easy to follow recipe with simple ingredients that resulted in a delicious and healthy meal.


Fauzia Fuad
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I'm not usually a fan of mango in savory dishes, but this recipe changed my mind. The sweetness of the mango balanced out the spice of the ginger and garlic perfectly.


__ANIKA __
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Followed the recipe to a T and it turned out amazing! My family devoured it in minutes.


Hanif Alam
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This mango chicken stir-fry was an absolute delight! The flavors of the sweet mango and savory chicken blended perfectly, and the vibrant colors made it a feast for the eyes as well.