MANGO CHICKEN SALAD WITH COUSCOUS

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Mango Chicken Salad with Couscous image

Provided by Geoffrey Zakarian

Categories     Salad     Chicken     Leafy Green     Dinner     Lunch     Mango     Arugula     Healthy     Couscous     Soy Sauce     Lettuce     Self     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 18

1/4 cup Moroccan couscous
1 1/2 tablespoons finely chopped green bell pepper
1 1/2 tablespoons finely chopped red bell pepper
1/4 cup finely chopped red onion
1/2 cup fresh lemon juice
4 tablespoons extra-virgin olive oil, divided
1 tablespoon canola oil
4 boneless, skinless chicken breasts (3 ounces each)
1/3 cup fresh lime juice
1/4 cup Japanese rice vinegar
2 tablespoons whole-grain mustard
2 tablespoons honey
2 teaspoons reduced-sodium soy sauce
1/2 head romaine
1/2 head frisée
1/2 head hydro Bibb lettuce
1 cup arugula
1/2 mango, thinly sliced

Steps:

  • In a bowl, combine couscous, bell peppers, onion, lemon juice, 2 tablespoons olive oil and 1/3 cup water. Season with salt.
  • Refrigerate until couscous is tender, about 2 hours.
  • In a large skillet over high heat, heat canola oil. Cook chicken until golden brown on the bottom, 3 to 4 minutes. Reduce heat to medium-low. Flip chicken and cook through, 6 to 8 minutes.
  • Cool chicken; cut into 1/2-inch dice.
  • In a blender set to medium, blend lime juice, vinegar, mustard, honey and soy sauce. Slowly add remaining 2 tablespoons olive oil. Season with salt.
  • Break up lettuce heads and combine leaves with arugula in a bowl. Divide lettuce, couscous, chicken and mango among 4 plates. Dress salad with mustard vinaigrette.

Saheed Adewumi kstar okikiayo
okikiayos96@yahoo.com

I'm so glad I found this recipe. It's a delicious and healthy way to enjoy mango, chicken, and couscous.


Alex Chatmen
c-alex47@hotmail.com

This recipe is a must-try for anyone who loves flavorful and refreshing dishes.


Ben Wainwright
b-wainwright9@gmail.com

I highly recommend this recipe to anyone who loves mango, chicken, and couscous.


Glenda Masia
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This is one of my favorite recipes. It's so easy to make and always a crowd-pleaser.


Apexya Maskey
apexya.m@hotmail.com

I've made this recipe several times and it always turns out perfectly.


Mexican Migel
m@yahoo.com

This recipe is a great way to use up leftover chicken.


David Anderson
danderson51@gmail.com

The combination of mango, chicken, and couscous is simply divine.


AJ Cosmatics
a-c21@hotmail.com

I love how easy this recipe is to make. It's perfect for a weeknight meal.


Talent Tatso
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This dish is so refreshing and flavorful. It's the perfect summer meal.


Ewan Potat
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I'm always looking for new and exciting recipes, and this one definitely fits the bill.


Cnthia Mucavela
cnthia@yahoo.com

I made this dish for a potluck and it was a huge hit. Everyone loved it!


Rabia Rabia Jamal
r.rabia34@hotmail.co.uk

This recipe is a keeper! I'll definitely be making it again and again.


Valentina Kamado Uzumaki
uzumaki_v@yahoo.com

I highly recommend this recipe to anyone who loves mango, chicken, and couscous.


Vedaneesookhun Vedaneesookhun
vedaneesookhun_v@hotmail.com

This salad is so versatile. I've served it as a main course, a side dish, and even as a topping for tacos.


AGRIPPAH ODHIAMBO Achola
a34@gmail.com

The flavors in this dish are amazing! The sweetness of the mango pairs perfectly with the savory chicken and tangy dressing.


Tmar26 Grooves
tmar26-g@gmail.com

I love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish without any problems.


Atif Jani
j-a43@gmail.com

This mango chicken salad with couscous is a refreshing and flavorful dish that's perfect for a summer lunch or dinner. The combination of sweet mango, tender chicken, and fluffy couscous is simply irresistible.