MANGO CHICKEN SALAD

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Mango Chicken Salad image

Come summer, Carolyn Black of Richmond, British Columbia likes to pack this refreshing salad for a picnic lunch. She notes, "Each of the ingredients can be stored in a separate container in a cooler and assembled at the picnic. It's always a hit."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 11

8 cups torn red leaf lettuce
2 cups torn mixed salad greens
4 medium tomatoes, thinly sliced
1-1/2 cups thinly sliced cucumber
6 boneless skinless chicken breast halves (4 ounces each), grilled and thinly sliced
MANGO SALAD DRESSING:
2 large ripe mangoes or 4 medium peaches, peeled and cut into chunks
1/4 cup lime juice
1/4 teaspoon salt
1/8 to 1/4 teaspoon cayenne pepper
1/4 cup sunflower kernels

Steps:

  • Divide lettuce and salad greens among six plates. Top with the tomatoes, cucumber and chicken. , In a blender, combine the mangos, lime juice, salt and cayenne; cover and process until smooth. Serve with salad. Sprinkle with sunflower kernels.

Nutrition Facts : Calories 221 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 166mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

Xolani Kunene
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I'm not a big fan of chicken salad, but this recipe might change my mind. It looks really good.


Sledge Sledge
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This recipe sounds delicious. I'm going to save it and try it out soon.


MS. Mott to you
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I'm definitely going to make this salad for my next party. It looks like it would be a big hit.


Arthur Jackson
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This salad looks amazing! I can't wait to try it.


Rida Berbit
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This recipe is missing some important ingredients. I had to add some salt and pepper to make it taste right.


Stan Meiko
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I followed the recipe exactly, but my salad didn't turn out right. I'm not sure what went wrong.


rena farouk
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I'm not sure about this recipe. The flavors were a bit too strong for my taste.


Sourov Chowdhori
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This salad is a bit more work to make than some other chicken salads, but it's worth it. The flavors are incredible.


Tanha Khan
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This salad is perfect for a light lunch or dinner. It's also great for picnics and potlucks.


Uduogu Chidiebere
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I was looking for a new chicken salad recipe, and this one caught my eye. I'm so glad I tried it! This salad is delicious and refreshing.


June Anne
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This salad is easy to make and packed with flavor. I love that it's healthy, too. I'll be making this one again and again.


Lindsey Stevens
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I'm not a big fan of chicken salad, but this one is a game-changer. The mango and red onion add a nice crunch and sweetness, and the dressing is light and flavorful.


Rai shambhu
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The dressing for this salad is amazing! It's tangy, sweet, and creamy all at the same time. I could drink it straight from the bowl.


Quinton does Stuff
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This mango chicken salad is a delightful dish! The combination of sweet and savory flavors is perfectly balanced, and the chicken is cooked to perfection. I will definitely be making this again.


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