MANGO BARLEY SALAD
I made this fresh, colorful mango salad on the fly and it was a big hit! The bright flavor is perfect for a spring or summer picnic, served right away or chilled. -Dan Wellberg, Elk River, Minnesota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; simmer, covered, until barley is tender, 10-12 minutes. Remove from heat; let stand 5 minutes., Finely grate enough zest from limes to measure 1 teaspoon. Cut limes crosswise in half; squeeze juice from limes. In a small bowl, whisk lime juice, lime zest, oil, mustard, honey, salt, cumin and pepper until blended., In a large bowl, combine barley, peppers, onion, mango and cilantro. Add dressing; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 185 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
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Md Hossen babu
[email protected]I made this salad for a picnic and it was a huge success! Everyone loved it. The flavors were perfect and the salad was so refreshing.
Maylouise Janari
[email protected]This salad was amazing! I loved the combination of flavors and textures. The barley was cooked perfectly and the mangoes were so sweet and juicy. I will definitely be making this salad again.
Emon Mir
[email protected]I thought this salad was just okay. The flavors were a bit bland and the barley was a bit too chewy.
Tadesse Girma
[email protected]This salad was a bit too sweet for my taste. I think I would have preferred it with less honey in the dressing.
Mr Pakhtoon
[email protected]This salad was easy to make and very delicious. I used fresh mangoes from the farmers market and the flavor was incredible. I will definitely be making this salad again.
Annie Kalubi
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. The flavors were perfect and the salad was so refreshing.
Samraida Sulay
[email protected]This salad was amazing! I loved the combination of flavors and textures. The barley was cooked perfectly and the mangoes were so sweet and juicy. I will definitely be making this salad again.
N flo
[email protected]I thought this salad was just okay. The flavors were a bit boring and the barley was a bit too mushy.
Ga Hillbilly
[email protected]This salad was a bit too salty for my taste. I think I would have preferred it with less feta cheese.
Trisha Beyer
[email protected]This salad was easy to make and very delicious. I used fresh mangoes from the farmers market and the flavor was incredible. I will definitely be making this salad again.
K 20
[email protected]I made this salad for a picnic and it was a huge success! Everyone loved it. The flavors were perfect and the salad was so refreshing.
Nicole Gray
[email protected]This salad was amazing! I loved the combination of flavors and textures. The barley was cooked perfectly and the mangoes were so sweet and juicy. I will definitely be making this salad again.
Amarjeet yadav
[email protected]I thought this salad was just okay. The flavors were a bit bland and the barley was a bit too chewy.
Ageth Deng
[email protected]This salad was a bit too sweet for my taste. I think I would have preferred it with less honey in the dressing.
Brodie skrabis
[email protected]I was a bit skeptical about this salad at first, but I'm so glad I tried it! The combination of flavors and textures is amazing. The barley is chewy, the mangoes are sweet, the cucumber is refreshing, and the feta cheese adds a nice tang. I will defi
Shifat Mahmud
[email protected]This salad was easy to make and very delicious. I used fresh mangoes from my backyard and the flavor was amazing. I also added some grilled chicken to the salad for extra protein.
Abdullah Amir
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavors and textures. The barley was cooked perfectly and the mangoes were nice and ripe. I will definitely be making this salad again.
Duncan Jones
[email protected]This mango barley salad was a refreshing and flavorful summer dish! The combination of sweet mangoes, chewy barley, crunchy cucumber, and tangy feta cheese was perfect. I especially loved the honey-lime dressing, which added a nice brightness to the