MANGO-AVOCADO-SHRIMP SALAD

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Mango-Avocado-Shrimp Salad image

Refreshing nummmy shrimp salad!! From Diabetic cooking Dietary exchange 3 meat, 1 fruit (2 1/4 cup serving)

Provided by Derf2440

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

3 tablespoons picante sauce or 3 tablespoons salsa
1 tablespoon mangoes or 1 tablespoon peach chutney
1 tablespoon Dijon mustard
1 tablespoon lime juice
4 cups torn boston lettuce or 4 cups red leaf lettuce
6 ounces cooked medium shrimp or 6 ounces large shrimp, peeled and deveined
1/2 cup diced ripe avocado
1/2 cup diced ripe mangoes or 1/2 cup papaya
1/3 cup red bell peppers or 1/3 cup yellow bell pepper, strips
2 tablespoons chopped cilantro (optional)

Steps:

  • Combine in a small bowl picante sauce, chutney mustard and lime juice; mix well.
  • In medium bowl, combine remaining ingredients.
  • Add chutney mixture; toss well and transfer to serving plates.

Nutrition Facts : Calories 184, Fat 7.2, SaturatedFat 1, Cholesterol 108, Sodium 724, Carbohydrate 17.4, Fiber 5.7, Sugar 9.6, Protein 15.3

orikiriza mathias
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This salad is on my list to make this week. It looks amazing!


Jasmine Kidder
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I can't wait to try this salad. It looks so good!


Rushin Presence
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This salad is so refreshing and delicious. I love the combination of flavors and textures.


Teye Junior
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I'm allergic to shrimp, so I used grilled chicken instead. The salad was still very good.


Otebele Eguono
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This salad is a bit pricey to make, but it's worth it for a special occasion.


Orah Geralds
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I'm not a fan of cilantro, so I omitted it from the dressing. The salad was still delicious.


Ron7inez15 ed7inez15
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This salad is a great way to get your daily dose of fruits and vegetables.


Grant Olley
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I love the colors in this salad. The orange of the mango, the green of the avocado, and the pink of the shrimp are so vibrant.


Mosa Sharif
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This salad is perfect for a light lunch or dinner. It's also great for picnics or potlucks.


Suresh Budhathoki
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I've never made a salad with mango before, but I'm so glad I tried this one. The mango adds a sweetness and creaminess that I love.


qasimali malik
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This salad is so easy to make, and it's always a crowd-pleaser. I love that I can make it ahead of time, too.


ben taken
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I'm not a huge fan of shrimp, but I really enjoyed this salad. The avocado and mango were so creamy and flavorful, and the dressing was perfect.


SHIFUL SHIFUL ISLUM
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This is a great salad for a hot summer day. It's light and healthy, and the dressing is amazing.


Nabiha Rajput
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I love this salad! It's so refreshing and flavorful. I especially love the crunch of the red onion and the sweetness of the mango.


Juan Alvino
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This salad was a hit at my last party! The combination of sweet mango, creamy avocado, and succulent shrimp was perfect. The dressing was light and tangy, and really brought all the flavors together.