MANGO AND BLACK BEAN STEW
This recipe is the only vegetarian dish I've been able to get my family to enjoy - and they really enjoyed it! Since sweet potatoes are so hard to chop up raw, I go ahead and boil them ahead of time until they're just tender enough that I don't need a chainsaw to get through them. Non-vegetarians can feel free to add 1/8 pound chopped sausage and/or ham with the onion in the first step.
Provided by SAHS7930
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender.
- Add in the sweet potato, bell pepper, tomatoes, and water. Bring to a boil, reduce heat to low, cover and simmer until sweet potatoes are tender, about 15 minutes.
- Add beans and cook uncovered until heated through, then add the mango and cilantro and season with salt to taste.
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Manish Kanwar
manish@aol.comThis stew is a delicious and easy way to get your daily dose of fruits and vegetables.
Mamorobela Wine
mamorobela-wine@hotmail.comI added some chopped cilantro to my stew and it really brightened up the flavor.
Azirel Babino
azirel@yahoo.comThis stew is a great way to use up ripe mangoes.
Hazik Awan
hazika@yahoo.comI love the smoky flavor of the chipotle peppers in this stew.
Md Toybur
t_m89@hotmail.comThis stew is perfect for a potluck or party. It's easy to make and always a crowd-pleaser.
Samz Vis
samz@hotmail.frThe stew was a bit too liquidy for my taste, but it was still flavorful.
Mohan Shrestha
s_mohan25@hotmail.co.ukI wasn't sure what to expect from this stew, but I was pleasantly surprised. It's a delicious and unique dish that I will definitely be making again.
MD MOHEUDDIN
m-moheuddin29@gmail.comThis stew is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy flavor.
Pamela Cupps
p-c@gmail.comThe instructions were easy to follow and the stew turned out great! I will definitely be making this again.
Farhan Khosa
khosafarhan@hotmail.comI found this stew to be a bit too spicy for my taste, but I was able to tone it down by adding some sour cream.
Zamran Soojal
soojal@yahoo.comThis stew is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
claude cash
cash-c45@aol.comI added some diced avocado to my stew and it was delicious!
Mrcandu Mrcandu
mrcandumrcandu@yahoo.comThis stew is a great way to use up leftover mango and black beans.
RAMIM ABDULLAH
r.abdullah@yahoo.comThe sweetness of the mango and the smokiness of the chipotle peppers complement each other perfectly.
Fan Fan
fan_fan@yahoo.comI love the vibrant colors of this stew. It's a feast for the eyes as well as the taste buds.
Christie Davis
christie-d@hotmail.comThis stew was easy to make and packed with flavor. I'll definitely be making it again.
Warren Skaggs
skaggs.warren64@hotmail.comMy family loved this stew! The combination of mango and black beans was unique and delicious.