MANGO AND BLACK-BEAN SALSA

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Mango and Black-Bean Salsa image

Provided by Marian Burros

Categories     easy, quick, condiments, side dish

Time 20m

Yield 8 servings

Number Of Ingredients 11

6 cups diced mango
2 cups finely diced red onion
2 cups cooked black beans
3 or 4 small Scotch bonnet, jalapeno or Serrano peppers, seeded and minced
4 tablespoons chopped cilantro (coriander)
4 teaspooons minced fresh garlic
2 tablespoons extra-virgin olive oil
4 tablespoons freshly squeezed lime juice
4 teaspoons ground cumin
Salt to taste
Freshly ground black pepper to taste

Steps:

  • Gently mix all ingredients together; avoid stirring, which mashes the salsa. Refrigerate until serving time. Serve at room temperature, using some to top the swordfish, the rest on the side.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 4 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 524 milligrams, Sugar 19 grams

Michael Burton
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I love that this salsa is so healthy and refreshing. It's the perfect snack or appetizer.


MOIZ ABBASI
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This is my new favorite salsa recipe! It's so easy to make and it's always a hit with my friends and family.


Capuuti Maxamud
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I followed the recipe exactly and the salsa turned out perfectly! It was the perfect balance of sweet and savory, and the lime juice and cilantro really brightened it up. I will definitely be making this again.


DULCE ARIAS
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I would give this salsa a 3 out of 5 stars. It was easy to make and had a nice flavor, but it was a bit too chunky and sweet for my taste.


Zayan Tanvir YT
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Overall, I thought the salsa was good, but not great. I might try a different recipe next time.


Dakota Gooderson
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The salsa was easy to make and had a nice flavor, but it was a bit too chunky for my liking. I would recommend chopping the ingredients more finely next time.


Herbert Sserwanja
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I found the salsa to be a bit too sweet for my taste. I added some chopped jalapeño pepper to give it a bit more of a kick.


shane McKay
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This salsa is so versatile! I've used it as a dip for chips, a topping for tacos, and even as a marinade for chicken. It's always a hit.


Faqir Ullah
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I added some chopped avocado to my salsa and it was delicious! It gave it a creamy texture and a boost of healthy fats.


Kinney McRae
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I made this salsa for a potluck and it was a huge success! Everyone loved the unique flavor combination.


Cissy Nakanjako
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I love the vibrant colors in this salsa! It's so easy to make and it's always a crowd-pleaser.


Manoj Sharma
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I followed the recipe exactly and it turned out great! The salsa was chunky and flavorful, with a nice balance of sweetness and heat. I will definitely be making this again.


muddasar sayan
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This salsa is a delightful blend of sweet and savory flavors. The combination of mango, black beans, and red onion is perfect, and the lime juice and cilantro add a refreshing touch. I served it with tortilla chips and it was a hit!