MANGO AND BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mango and Bean Salad image

Make and share this Mango and Bean Salad recipe from Food.com.

Provided by Charlotte J

Categories     Mango

Time 28m

Yield 6 serving(s)

Number Of Ingredients 15

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can white beans, rinsed and drained
3/4 cup frozen corn, caramelized
1 tablespoon olive oil or 1 tablespoon canola oil
1 tablespoon brown sugar
1 small mango, peeled and diced
1/2 red bell pepper, diced
1/2 small jalapeno pepper, minced
1/4 bunch fresh cilantro, chopped
1/2 avocado, peeled and diced
1 teaspoon garlic, minced
1/4 cup red onion, thinly sliced and marinated
2 1/2 tablespoons fresh lime juice
1 teaspoon lime zest
salt

Steps:

  • Marinate the sliced red onion in the lime juice and lime zest for 30 minutes in a small bowl.
  • Meanwhile, caramelize the corn by heating a saute pan over medium-high heat with the oil.
  • Add corn and the sugar and saute until the corn is golden brown.
  • Remove from heat and let cool.
  • Combine all of the salad ingredients with the marinated onions and cooled corn.
  • Toss gently and add salt to taste.

Amanda Rios
[email protected]

This salad is so good, I could eat it every day!


Rouk Jj
[email protected]

This salad is perfect for a party or potluck. It's easy to make and everyone loves it.


Vicky Cleary
[email protected]

I'm always looking for healthy and delicious salad recipes, and this one definitely fits the bill.


Nishat Nasir
[email protected]

This salad is a great way to use up leftover beans. I always have a can or two in my pantry.


sujith ambalappate
[email protected]

I love the colors in this salad. It's so vibrant and inviting.


Prince Nahid
[email protected]

This salad is so easy to make, but it looks and tastes like something from a restaurant.


Naseerullah khan
[email protected]

I'm not usually a fan of fruit in salads, but this one is an exception. The mango and beans complement each other perfectly.


Sweetiepie Ngubo
[email protected]

This is a great salad to pack for lunch. It's easy to make ahead of time and it holds up well in the fridge.


Hunter Dixon
[email protected]

I love how this salad is so versatile. I've made it with different types of beans and fruits, and it always comes out great.


Azeem Jafar
[email protected]

I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique, delicious, and easy to make.


Khotso
[email protected]

This salad is perfect for a hot summer day. It's light and refreshing, and the flavors work together perfectly.


Rica Fedelis
[email protected]

My family really enjoyed this salad. It's a great way to get them to eat more fruits and vegetables.


Wendy Adams
[email protected]

The dressing is so good, I could drink it!


Behzad Iskenderov
[email protected]

I made this salad for a potluck and it was a huge hit! Everyone loved the unique and delicious flavors.


Krishna Adhikari
[email protected]

This salad is such a refreshing and flavorful dish! The combination of sweet mangos, crunchy beans, and tangy dressing is perfect for a summer meal.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #beans     #fruit     #refrigerator     #dinner-party     #stove-top     #inexpensive     #black-beans     #tropical-fruit     #mango     #equipment