MANDARIN VEGETABLE MEDLEY
This crisp refreshing salad sent in by Sandy D'Agostino of Murphy's, California is loaded with good-for-you ingredients and coated with a light honey-lemon dressing. "I serve it with grilled turkey or chicken," Sandy says.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 19
Steps:
- In a large skillet, bring asparagus and broth to a boil. Reduce heat; cover and simmer for 3 minutes or until crisp-tender. Drain; immediately place asparagus in ice water. Drain and pat dry. , In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus. In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt. Pour over vegetables. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds.
Nutrition Facts : Calories 106 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 432mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
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Saeedkhan Khan
[email protected]I'm not a huge fan of vegetables, but this dish was actually really good!
Ioannis Mountoufaris
[email protected]This dish is so easy to make and it's always a hit with my family.
TheBritBoi
[email protected]I love the way the mandarin oranges add a bit of sweetness to the dish.
Ikram Jutt
[email protected]This is a great dish to make for a party. It's easy to make and it's always a hit.
Theo Walcott
[email protected]This is a great recipe for a healthy and delicious meal. I love the way the mandarin oranges brighten up the dish.
Samuel Billa
[email protected]I'm not a vegetarian, but I love this dish. The vegetables are so flavorful and the sauce is delicious.
Nuhu Khan
[email protected]This dish is a great way to get your kids to eat their vegetables.
Jennifer Harvey
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
Bethi Rani
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and the vegetables are cooked perfectly.
Pritam Shrestha
[email protected]I'm not a huge fan of vegetables, but this dish was actually really good! The sauce was flavorful and the vegetables were cooked perfectly.
M Aslam Solangi
[email protected]This is a great recipe for a healthy and tasty meal. The vegetables are perfectly cooked and the sauce is delicious.
Abdul Wasay
[email protected]This dish is so flavorful and delicious! I love the way the mandarin oranges brighten up the dish.
Oliver Edgar
[email protected]I made this dish for a potluck, and it was a big hit! Everyone loved the combination of flavors.
Jessie Hogsett
[email protected]This is a great dish for a weeknight meal. It's quick and easy to make, and it's healthy too.
Ntokozo Zikode
[email protected]I loved the combination of flavors in this dish. The mandarin oranges added a nice sweetness, while the ginger and garlic gave it a little bit of a kick. The vegetables were also cooked perfectly.
Abida Shahid
[email protected]This dish was a huge hit with my family! The sauce was tangy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.