Mandarin orange flavored chicken. I found this recipe in Take Heart leaflet. This recipe is from Easy Healthy Cooking With 4 Ingredients. A serving is 1 cup. When I made this recipe I used mandarin oranges sweetened with Splenda and the Honey and Ginger.
Provided by internetnut
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat a skillet sprayed with oil over medium heat. Season chicken tenders to taste with salt or salt substitute and freshly ground black pepper. Add tenders to the skillet and brown tenders lightly on both sides, checking for donesness.
- Add orange juice and soy sauce to the skillet. Cover and simmer about 10 minutes. Add mandarin orange sections and simmer an additional 5 minutes.
- Flavor perk: Add 2 tablespoons honey and 1/2 teaspoon ground ginger to soy sauce mixture.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #lunch #main-dish #poultry #easy #low-fat #chicken #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #chicken-breasts #3-steps-or-less
You'll also love
Manish ThapaMagar
[email protected]I tried this recipe and it was just okay. The chicken was a little dry and the sauce was too sweet for my taste.
ghaziyah albany
[email protected]This recipe was a disaster! The chicken was dry and the sauce was bland. I would not recommend it.
Adebisi Oluwashayo
[email protected]This is one of my favorite chicken recipes. It's easy to make and always turns out great.
ambrose thomas
[email protected]I love this recipe! The chicken is always crispy and the sauce is so flavorful.
Maheenn Rajpoot
[email protected]This recipe is a keeper! The chicken was tender and the sauce was delicious. I served it with rice and vegetables, and it was a complete meal.
Ghazal Abdollahi Negar
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always juicy and the sauce is flavorful.
Kuda Motsabe
[email protected]This is my new favorite chicken recipe! It's so easy to make and the results are always delicious.
Kasun Sudhara
[email protected]I made this recipe last night and it was amazing! The chicken was so tender and the sauce was perfect. I will definitely be making this again.
Brian Gates
[email protected]The chicken tenders were crispy on the outside and juicy on the inside. The sauce was also delicious.
Muhammad Shraft Ali
[email protected]This Mandarin chicken tenders recipe was a hit with my family! The chicken was crispy and juicy, and the sauce was sweet and tangy. I served it with rice and broccoli, and it was a complete meal. I will definitely be making this again.