MAKEOVER SPINACH SALAD DRESSING

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Makeover Spinach Salad Dressing image

This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates.-Cindy Harnish, Wexford, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 1-1/3 cups.

Number Of Ingredients 10

1/3 cup sugar
1 small onion, finely chopped
1/4 cup cider vinegar
1/4 cup unsweetened applesauce
2 tablespoons water
2 tablespoons canola oil
4 teaspoons prepared mustard
1 teaspoon salt
1/2 teaspoon coarsely ground pepper
Fresh spinach leaves

Steps:

  • Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator.

Nutrition Facts : Calories 56 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

Ayyoob Benjamin
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I would recommend this dressing to anyone who loves spinach salad.


jawaad Khan24
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Overall, I thought this dressing was just okay. It wasn't bad, but it wasn't anything special either.


Bafana Ndlovu
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This dressing is a bit too expensive for my budget.


Billy Dennett
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I'm not a fan of the color of this dressing. It's a bit too green for my taste.


Natasha Martha
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This dressing is a bit too thick for my taste. I like my dressings to be more pourable.


Nasir Naz Khattak
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I love the tangy flavor of this dressing. It's so refreshing.


Sandesh Stha
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This dressing is so easy to make. I always have the ingredients on hand.


TankDogg2012
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I've been using this dressing for years. It's a family favorite.


Abdihakim Mahamed
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This dressing is perfect for a summer picnic.


Felix Ackah
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I'm allergic to nuts, so I substituted the almonds for sunflower seeds. It turned out great!


Sheriff Tijani
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This dressing is a great way to get your kids to eat their spinach.


Hamti Damti
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I love the creamy texture of this dressing. It's so smooth and velvety.


Richard Gallegos
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This dressing is delicious, but it's a bit too heavy for my taste.


Black Junior
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I found this dressing to be a bit bland. It needed more seasoning.


David Jospeh
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This dressing is a bit too sweet for my taste.


Alal Uddin
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I love this dressing! It's so versatile. I've used it on spinach salad, chicken salad, and even as a dip for vegetables.


Raul Rubio
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This is the best spinach salad dressing I've ever had. It's so easy to make and it tastes incredible.


Pravin Sah
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I'm not usually a fan of spinach salad, but this dressing changed my mind. It's so good!


Thomas Fitzpatrick
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This salad dressing is amazing! It's so creamy and flavorful, and it really takes the spinach salad to the next level. I'll definitely be making this again.