MAKEOVER SPINACH CASSEROLE

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Makeover Spinach Casserole image

Even Janet Hornsby's kids would eat their spinach when served this dish, but she wanted to serve it without the guilt. We slimmed it down so she could do just that. The new recipe has a whopping 80% less fat and saturated fat, and the calories and cholesterol were reduced by more than 60%.-Taste of Home's Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 9

4 egg whites
2 eggs
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1 cup fat-free half-and-half
2 tablespoons butter, melted
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons grated Parmesan cheese

Steps:

  • In a blender, combine the egg whites, eggs and spinach; cover and process until smooth. add the half-and-half, butter, flour, salt and pepper; process until blended., Coat a 1-qt. straight-sided baking dish with cooking spray. Dust bottom and sides with Parmesan cheese. Transfer spinach mixture to dish. , Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted in the center comes out clean. Serve immediately.

Nutrition Facts :

Nwonu Emmanuel
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I followed the recipe exactly, but my casserole didn't turn out as good as the picture.


Joseph Kwarteng
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This casserole was a bit bland for my taste.


Suresh Officeal
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I'm not a fan of spinach, but I loved this casserole. The flavors were perfect.


Sathsara Hansaka
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This casserole is easy to make and it's always a crowd-pleaser.


PaRvas HaSan
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I've never been a big fan of spinach casserole, but this recipe changed my mind. It was absolutely delicious.


MR.GR. Gurung
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This is the best spinach casserole I've ever had. I highly recommend it.


Decant Khokhar
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I made this casserole for a potluck and it was a huge hit. Everyone loved it!


Muhammad Asad rauf
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This casserole is the perfect comfort food. It's cheesy, creamy, and delicious.


Rajab odhiambo
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. It was surprisingly easy to make and the results were amazing.


monir kazi
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This recipe is a keeper! I'll definitely be making it again.


Naqeeb Murtaza
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I made this casserole for my family last night and they loved it! The spinach was cooked perfectly and the Parmesan crust was golden brown and delicious.


Doaa Google
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This is my go-to recipe for spinach casserole. It's always a hit at potlucks and holiday gatherings.


Kalid Mohammed
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I've made this casserole several times now and it's always a crowd-pleaser. The combination of flavors is just perfect.


J BX
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This casserole was a hit with my family! I loved the creamy spinach filling and the crispy Parmesan crust. It was easy to make and perfect for a weeknight meal.


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