MAKEOVER SOUTHERN FAVORITE SWEET POTATOES

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Makeover Southern Favorite Sweet Potatoes image

"Thanksgiving wouldn't be the same for my family without the buttery, pecan-topped sweet potato bake they've come to love with their turkey. Now with a third less cholesterol, 25 percent fewer calories and a whopping 43 percent less fat, this recipe is one any holiday cook who cares about her family's health can be thankful for!" Sonia Chimenti - Concord, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12 servings.

Number Of Ingredients 11

2 eggs, beaten
1/2 cup fat-free milk
1/3 cup sugar
1/3 cup unsweetened pineapple juice
1/4 cup reduced-fat butter, melted
1 teaspoon vanilla extract
2 cans (40 ounces each) sweet potatoes, drained and coarsely chopped
TOPPING:
1 cup chopped pecans
2/3 cup packed brown sugar
1/4 cup reduced-fat butter, melted

Steps:

  • In a large bowl, combine the eggs, milk, sugar, pineapple juice, butter and vanilla. Gently stir in sweet potatoes. Transfer to a 3-qt. baking dish coated with cooking spray., Combine the topping ingredients; spoon over sweet potato mixture. Bake, uncovered, at 350° for 40-50 minutes or until bubbly and golden brown.

Nutrition Facts : Calories 302 calories, Fat 12g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 140mg sodium, Carbohydrate 47g carbohydrate (36g sugars, Fiber 4g fiber), Protein 4g protein.

Ngozi lucy
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This recipe is a great way to use up leftover sweet potatoes. They were easy to make and turned out delicious.


cephas muts
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I'm not a huge fan of sweet potatoes, but I thought this recipe was pretty good. The pecans added a nice crunch and the glaze was flavorful.


Mike Williams
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These sweet potatoes were a great addition to my Thanksgiving dinner. They were easy to make and everyone loved them.


Abbas Dar
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I followed the recipe exactly and the sweet potatoes turned out perfectly. They were creamy and flavorful, and the glaze was delicious. I will definitely be making this recipe again.


Junu Bhujel
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This recipe was a bit too sweet for my taste, but I think it would be perfect for someone who likes their sweet potatoes on the sweeter side.


Trenton Sturdivant
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I've made this recipe several times and it always turns out great. It's a really easy way to make a delicious and healthy side dish.


khanal shanta
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I made this recipe for my family and they loved it! The sweet potatoes were so soft and creamy, and the pecans added a nice touch of crunch. I would definitely recommend this recipe to others.


Bridget Ables
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This recipe is a keeper! The sweet potatoes were cooked to perfection and the glaze was delicious. I will definitely be making this again.


Maroof Umar
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These sweet potatoes were easy to make and turned out perfectly. They were the perfect side dish for my holiday meal.


Bayezid Khan
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I'm not a big fan of sweet potatoes, but I really enjoyed this recipe. The spices and pecans really elevated the flavor.


Jack Hazelwood
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I made these sweet potatoes for a potluck and they were a huge success! Everyone loved them and asked for the recipe.


Connor Greenwood
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These sweet potatoes were a hit at my Thanksgiving dinner! They were so creamy and flavorful, and the pecans added a nice crunch. I will definitely be making them again.