MAKEOVER LI'L CHEDDAR MEAT LOAVES

Makeover Li'l Cheddar Meat Loaves image

My husband loves my mini meat loaves, but this family-favorite recipe wasn't very healthy when I first received it. The Taste of Home Test Kitchen experts slashed the calories and fat while keeping the original's tender and delicious qualities. -Jodie Mitchell, Denver, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 11

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Ingredients

2 large egg whites, beaten
3/4 cup fat-free milk
1 cup shredded reduced-fat cheddar cheese
3/4 cup quick-cooking oats
1 medium onion, chopped
1 medium carrot, shredded
1/2 teaspoon salt
3/4 pound lean ground beef (90% lean)
2/3 cup ketchup
2 tablespoons brown sugar
1-1/2 teaspoons prepared mustard

Steps:

In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well. , Shape into eight loaves; place in a 13x9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves., Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a thermometer reads 160°.

Nutrition Facts : Calories 187 calories, Fat 7g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 550mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

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Irfan Abdullah

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I'm not a huge fan of meatloaf, but these Lil' Cheddar Meat Loaves are pretty darn good. The cheddar cheese center is the perfect touch.

Md:Amanullah Aman

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These meatloaves are a great way to use up leftover mashed potatoes. I always add a scoop to the meatloaf mixture.

Fil Mal

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I've made these meatloaves several times and they're always a crowd-pleaser. Everyone loves the gooey cheddar cheese center.

Sadie Shirley (Sae)

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These meatloaves are perfect for a potluck or a party. They're easy to make ahead of time and they always disappear quickly.

Muqaddas Rasheed

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I'm always looking for new and exciting meatloaf recipes, and this one definitely fits the bill. The Lil' Cheddar Meat Loaves are a delicious and unique twist on a classic dish.

Marisol Martinez

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These meatloaves are a great comfort food. They're perfect for a cold night or a lazy Sunday afternoon.

Brionca harrington

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I love that this recipe is so versatile. I've used different types of ground meat, different cheeses, and different seasonings, and the meatloaves always turn out delicious.

chantel cooke

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These meatloaves are a great way to get my kids to eat their vegetables. I always sneak in some chopped carrots and celery.

slick gamer

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I'm not a very experienced cook, but I was able to make these meatloaves without any problems. The instructions are clear and easy to follow.

Ryan Rubharo

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These meatloaves are so easy to make and they always come out perfect. I love that I can rely on this recipe for a delicious and satisfying meal.

Khan's Master

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I've tried several different meatloaf recipes, but this one is by far the best. The Lil' Cheddar Meat Loaves are always moist and flavorful, and the cheddar cheese is the perfect touch.

Victoria Udom

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I made these meatloaves for a party and they were a huge hit! Everyone raved about how delicious they were.

Imani Sam

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These meatloaves are a great way to use up leftover ground beef.

Janice Russell (Bamama'am)

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I'm not a huge fan of meatloaf, but this recipe changed my mind. The Lil' Cheddar Meat Loaves are so moist and flavorful, and the cheddar cheese is the perfect touch.