MAKEOVER CREAMY HALIBUT ENCHILADAS

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Makeover Creamy Halibut Enchiladas image

If your head is swimming with the idea of setting this savory main dish in front of your hungry bunch, but you'd like a lighter version, try this version of the dish.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 15

4 cups water
2 pounds halibut, cut into 1-inch cubes
6 ounces reduced-fat cream cheese
2/3 cup fat-free sour cream
4 green onions, chopped
2 cans (4 ounces each) chopped green chilies
1 can (4-1/4 ounces) chopped ripe olives, drained
2 jalapeno peppers, seeded and chopped
1-1/2 teaspoons ground cumin
8 flour tortillas (8 inches)
4-1/2 teaspoons all-purpose flour
1-1/2 cups fat-free half-and-half
1-1/4 cups shredded reduced-fat Monterey Jack or part-skim mozzarella cheese
1/3 cup shredded Parmesan cheese
1/2 cup salsa

Steps:

  • In a large saucepan, bring water to a boil. Carefully add fish; reduce heat. Cover and simmer for 5 minutes or until fish flakes easily with a fork; drain well. In a large bowl, combine the cream cheese, sour cream, onions, chilies, olives, jalapenos and cumin. Fold in fish., Place generous 1/2 cup down the center of each tortilla; roll up. Place enchiladas in a 13-in. x 9-in. baking dish coated with cooking spray. Combine flour and cream until smooth; pour over enchiladas. , Cover and bake at 350° for 20-25 minutes or until heated through. Uncover; sprinkle with cheeses. Broil 4 in. from the heat for 2 minutes or until lightly browned. Serve with salsa.

Nutrition Facts : Calories 464 calories, Fat 16g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 948mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 1g fiber), Protein 39g protein. Diabetic Exchanges

Sky Williams
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These enchiladas look amazing! I can't wait to try them.


Mwaseem Anjum
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I love the idea of using halibut in enchiladas. It's such a versatile fish.


hager elsaid
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I'm always looking for new and interesting fish recipes. This one looks like a winner.


Katherine Davey
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I'm not a big fan of fish, but these enchiladas look so good I might have to give them a try.


Royness Putuka
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This recipe is definitely going on my to-cook list.


lesa
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I can't wait to try this recipe! It looks delicious.


Xabix Melendz
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The recipe was easy to follow and the enchiladas turned out great!


Lily Ashraf
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I thought the enchiladas were a bit bland. I would add more seasoning next time.


Tshiamo Maseko
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These enchiladas were a bit too creamy for my taste, but they were still good.


qxlazar
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I loved the combination of flavors in these enchiladas. The creamy sauce, the tender halibut, and the flavorful cheese were all perfect together.


KING NINJA
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The halibut enchiladas were delicious! The sauce was creamy and flavorful, and the halibut was cooked perfectly.


Alhaja Ademola hajara
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These enchiladas were so easy to make and they tasted amazing. I will definitely be making them again!


Azhar Rehmam
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I made this recipe for a dinner party and it was a hit! Everyone raved about the creamy sauce and the tender halibut.


Shereif Yassar
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My fish-loving family devoured these halibut enchiladas! The creamy sauce was flavorful but not overpowering, and the halibut was cooked to perfection.