This version of this casserole using less butter, fat-free milk instead of whole milk and lighter cottage cheese and Swiss cheese. It has a third fewer calories, two-thirds less cholesterol and just a quarter of the fat and saturated fat. Yet it's still creamy and delightfully satisfying.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, in a large saucepan, saute mushrooms and onion in butter until tender. Add the flour, bouillon, garlic salt, pepper and thyme; stir until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add broccoli; cook for 3-5 minutes. Stir in cottage cheese and three-fourths of the Swiss cheese. Drain noodles., In a 13-in. x 9-in. baking dish coated with cooking spray, layer 3 noodles and a third of the sauce. Repeat layers twice. , Cover and bake at 350° for 35-40 minutes or until bubbly and broccoli is tender. Sprinkle with remaining Swiss cheese. Bake, uncovered, 5 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 190 calories, Fat 4g fat (2g saturated fat), Cholesterol 16mg cholesterol, Sodium 433mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Angel Medina
[email protected]This lasagna is awesome! The broccoli and cheese are so flavorful. I will definitely be making this again.
The Black Spencer
[email protected]This lasagna is delicious! The broccoli and cheese are a perfect combination. I will definitely be making this again.
Nasir Kochaye
[email protected]This lasagna is amazing! The broccoli and cheese are a perfect combination. I will definitely be making this again.
Sadeeq Jaan
[email protected]This lasagna is awesome! The broccoli and cheese are so flavorful. I will definitely be making this again.
Kim___ Roma
[email protected]This lasagna is delicious! The broccoli and cheese are a perfect combination. I will definitely be making this again.
Margaret Quinn
[email protected]This lasagna is to die for! The broccoli and cheese are so flavorful. I will definitely be making this again.
Arzu Raja
[email protected]I love this lasagna! It's so creamy and cheesy. The broccoli adds a nice touch of flavor. I will definitely be making this again.
Happy Mashigo
[email protected]This lasagna is amazing! The broccoli and cheese are a perfect combination. I will definitely be making this again.
modded biker
[email protected]I've made this lasagna several times and it's always a hit. It's easy to make and the results are always delicious. I highly recommend this recipe.
Shafiq Memon
[email protected]I made this lasagna for a potluck and it was a huge success! Everyone loved it. The broccoli added a nice touch of flavor and the cheese was perfectly melted. I will definitely be making this again.
Shanto Adhikari
[email protected]This was a great recipe! I followed it exactly and it turned out perfect. The lasagna was cooked evenly and the cheese was melted and bubbly. I served it with a side salad and it was a hit with my family.
Nomi Khan
[email protected]I'm not a huge fan of broccoli, but I really enjoyed this lasagna. The broccoli was cooked perfectly and didn't overpower the other flavors. The cheese and sauce were also very good. Overall, I thought this was a great recipe.
MD Riad Ahmed
[email protected]This lasagna is incredible! The creamy broccoli filling is so rich and flavorful, and the cheese is perfectly melted and gooey. I wasn't sure how the broccoli would taste in a lasagna, but it was surprisingly delicious. I will definitely be making th