MAKEOVER CHICKEN ENCHILADAS
Mexican food is often loaded with fat and calories. We were able to take this recipe and make it over to be a healthier version you will be proud to serve to your family.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a saucepan, bring the chicken, water and 2 teaspoons garlic to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken is no longer pink. Remove chicken; reserve liquid. Cut chicken into thin strips. Set aside., In a nonstick skillet, saute onion in oil until tender. Add remaining garlic and saute for 1 minute. Add chilies and seasoning; saute 1 minute. Stir in flour until blended. Gradually stir in 1 cup chicken broth, milk and reserved liquid. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Remove from the heat. Stir in 1 cup cheese until melted. Combine 1 cup of cheese sauce and chicken; set aside., In a large nonstick skillet, heat remaining chicken broth. Dip tortillas, one at a time, in hot broth just until limp, about 4 seconds on each side. Spoon about 1/4 cup mixture down the center of each tortilla; sprinkle with 1 tablespoon green onion. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce evenly over tortillas. Cover and bake at 400° for 20-25 minutes or until heated through and bubbly. Sprinkle with remaining cheese; cover an let stand for 5 minutes. Garnish with remaining green onions.
Nutrition Facts :
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ian Skidmore
[email protected]These enchiladas were a lot of work, but they were worth it. They were absolutely delicious!
sudais xada
[email protected]I followed the recipe exactly, but my enchiladas didn't turn out as good as I expected.
Md Moner Hossen
[email protected]I'm not sure what went wrong, but my enchiladas turned out a bit mushy.
Laxmi Aryal
[email protected]I thought these enchiladas were just okay. The chicken was a bit dry and the sauce was bland.
Mzwandile Ntandoyenkosi
[email protected]These enchiladas were a bit too spicy for my taste, but they were still very good.
PEDRO Rodriguez
[email protected]I loved the combination of flavors in these enchiladas. The chicken was tender and juicy, and the sauce was creamy and flavorful.
Lekhnath Bhusal
[email protected]These enchiladas were easy to make and they turned out great. I will definitely be making them again.
SUTHA RUPAN
[email protected]I'm not usually a fan of enchiladas, but these were really good. The chicken was perfectly cooked and the sauce was flavorful.
Dinesh Shrestha
[email protected]I made these enchiladas for a party and they were a huge success. Everyone loved them!
Ali Juliana
[email protected]These chicken enchiladas were a hit with my family! The flavors were amazing and the chicken was so tender. I will definitely be making these again.