MAKEOVER BEEF STROGANOFF

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Makeover Beef Stroganoff image

I trimmed the calories, fat and sodium in a classic stroganoff, and my comfy, cozy version still tastes like a Russian masterpiece. -Candace Clark, Connell, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1/2 cup plus 1 tablespoon all-purpose flour, divided
1/2 teaspoon pepper, divided
1 beef top round steak (1-1/2 pounds), cut into thin strips
2 tablespoons canola oil
1 cup sliced fresh mushrooms
1 small onion, chopped
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium beef broth
1/2 teaspoon salt
1 cup reduced-fat sour cream
Chopped fresh parsley, optional
Coarsely ground pepper, optional
3 cups cooked yolk-free noodles

Steps:

  • Combine 1/2 cup flour and 1/4 teaspoon pepper in a large bowl. Add beef, a few pieces at a time, and turn to coat., In a large nonstick skillet, heat oil over medium-high heat. Cook beef in batches until no longer pink. Remove and keep warm. In same skillet, saute mushrooms and onion in drippings until tender. Add garlic; cook 1 minute longer., Whisk remaining flour with broth until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef, salt and remaining pepper. Stir in sour cream; heat through (do not boil). If desired, sprinkle with parsley and coarsely ground pepper. Serve with noodles.

Nutrition Facts : Calories 349 calories, Fat 12g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 393mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges

Rieko San
san@yahoo.com

This is a delicious and elegant dish that's perfect for a special occasion. I made it for my husband's birthday, and he loved it. The beef was tender and flavorful, and the sauce was creamy and rich. I served it over egg noodles, and it was a perfect


kasegn Nega
kasegnn77@hotmail.fr

I love the addition of the paprika and Worcestershire sauce to this recipe. They really add a lot of flavor to the dish. I also like the fact that this recipe is made in one pot, which makes cleanup a breeze.


Rodney Rudzani
rudzani2@hotmail.com

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. I like to serve it over rice or pasta.


Suraj Mandal
m.suraj96@gmail.com

I was hesitant to try this recipe because I'm not a big fan of mushrooms, but I'm so glad I did! The mushrooms add a lot of flavor to the dish, and they're not overpowering at all. I'll definitely be making this recipe again.


Hajikhan Lashari
l36@aol.com

This was my first time making beef stroganoff, and it turned out great! The recipe was easy to follow, and the dish was delicious. I'll definitely be making it again.


Binaya karki
binaya5@hotmail.fr

I'm a big fan of beef stroganoff, and this recipe is one of my favorites. The beef is cooked perfectly, and the sauce is rich and creamy. I like to serve it over mashed potatoes or egg noodles.


Immaculate Namugambe
namugambeimmaculate35@yahoo.com

This is my go-to recipe for beef stroganoff. It's easy to make, and it always turns out delicious. I love the addition of the mushrooms and sour cream. They really add a lot of flavor to the dish.


MAHFUZ HASAN
hasan23@gmail.com

I love this recipe! It's so simple to make, and the results are always amazing. The beef is always tender and juicy, and the sauce is creamy and flavorful. I've made this recipe several times, and it's always a hit with my family and friends.


Amen Abebaw
amen37@gmail.com

This recipe is a keeper! It's easy to make, and the results are amazing. The beef is tender and juicy, and the sauce is creamy and flavorful. I've made this recipe several times, and it's always a hit with my family and friends.


Agena Patoo
agena@gmail.com

This is a delicious and elegant dish that's perfect for a special occasion. I made it for my husband's birthday, and he loved it. The beef was tender and flavorful, and the sauce was creamy and rich. I served it over egg noodles, and it was a perfect


Bela Samuel
s_b49@gmail.com

I love the addition of the paprika and Worcestershire sauce to this recipe. They really add a lot of flavor to the dish. I also like the fact that this recipe is made in one pot, which makes cleanup a breeze.


Gumba Line
g_l@hotmail.com

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. I like to serve it over rice or pasta.


Jamari Cherry
cj@hotmail.com

I was hesitant to try this recipe because I'm not a big fan of mushrooms, but I'm so glad I did! The mushrooms add a lot of flavor to the dish, and they're not overpowering at all. I'll definitely be making this recipe again.


Nandinie Soekhoe
s-nandinie80@gmail.com

This was my first time making beef stroganoff, and it turned out great! The recipe was easy to follow, and the dish was delicious. I'll definitely be making it again.


Peace Tricia
p_t@hotmail.com

I'm a big fan of beef stroganoff, and this recipe is one of my favorites. The beef is cooked perfectly, and the sauce is rich and creamy. I like to serve it over mashed potatoes or egg noodles.


Xian Ysmsn
y_x63@hotmail.com

This is my go-to recipe for beef stroganoff. It's easy to make, and it always turns out delicious. I love the addition of the mushrooms and sour cream. They really add a lot of flavor to the dish.


Shahibul islam
shahibulislam@yahoo.com

I love this recipe! It's so simple to make, and the results are always amazing. The beef is always tender and juicy, and the sauce is creamy and flavorful. I've made this recipe several times, and it's always a hit with my family and friends.


Muneeb Ul Hassan Khan
m_khan68@yahoo.com

This makeover beef stroganoff is a delicious and easy-to-make dish. The beef is tender and flavorful, and the sauce is creamy and rich. I served it over egg noodles, and it was a hit with my family.