MAKE-AHEAD VEGETARIAN MOROCCAN STEW
This delicious, healthy North African-inspired stew is a family favorite, served with warm bread or even over couscous. You can make the entire stew ahead of time, let it cool, and refrigerate it for up to 3 days or freeze it for several months. You can also chop the veggies and mix the spices ahead of time, freeze them, and assemble it with the canned ingredients the day you wish to cook it for a wonderful exotic meal in just 30 minutes.
Provided by Make-Ahead Mamas
Categories Soups, Stews and Chili Recipes Stews
Time 1h10m
Yield 6
Number Of Ingredients 23
Steps:
- Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.
- Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in kale and spice mixture; cook until kale begins to wilt and spices are fragrant, about 2 minutes.
- Pour the vegetable broth into the pot. Stir garbanzo beans, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots, and honey, into the broth; bring to boil, reduce heat to low, and simmer until vegetables and lentils are cooked and tender, about 30 minutes. Season stew with black pepper.
- Dissolve cornstarch in water; stir into stew and simmer thickened, about 5 minutes.
Nutrition Facts : Calories 543.2 calories, Carbohydrate 110.6 g, Cholesterol 5.1 mg, Fat 4.2 g, Fiber 24 g, Protein 19.5 g, SaturatedFat 1.5 g, Sodium 1217.9 mg, Sugar 23.2 g
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Shajhan Shajhan
[email protected]Thank you for sharing this recipe! I can't wait to try it.
ATIQUL HOQUE POLASH ATIQUL HOQUE POLASH
[email protected]I would definitely make this stew again. It's a delicious and easy-to-make dish that the whole family will enjoy.
Ann Marie
[email protected]This stew is a great comfort food. It's perfect for a cold winter day.
Boo Waa
[email protected]I love the fact that this recipe is healthy and nutritious. It's a great way to get your daily dose of vegetables.
Prabha
[email protected]This stew is a great way to use up leftover vegetables. It's also a great dish to serve at a potluck.
Monica Persaud
[email protected]I would recommend this recipe to anyone who loves Moroccan food. It's a delicious and easy-to-make dish.
Bujji Chinna
[email protected]This recipe is a great starting point, but I think it could be improved with a few adjustments.
Janak Bhandari
[email protected]I'm not sure what went wrong, but my stew turned out really watery. I think I may have added too much liquid.
Hazha Hassan
[email protected]I was disappointed with this recipe. The stew was bland and the vegetables were mushy.
Zahid Gujjar
[email protected]This recipe was a bit too time-consuming for me. I prefer recipes that are quicker and easier to make.
Teresa Ramirez
[email protected]I found that the stew needed a little more salt and pepper. Otherwise, it was a great recipe.
Shola Mary
[email protected]This stew was a bit too spicy for my taste, but I was able to tone it down by adding some yogurt.
Noyon Miya
[email protected]I followed the recipe exactly and the stew turned out perfectly. I highly recommend this recipe to anyone looking for a delicious and easy vegetarian meal.
Nathan Lafoy
[email protected]This stew is so flavorful and comforting. It's the perfect dish to enjoy on a cold winter night.
Syabonga Mdlalose
[email protected]I love the fact that this recipe is make-ahead. It's perfect for busy weeknights when I don't have a lot of time to cook.
Anas Mukhtar
[email protected]This recipe was a lifesaver! I was short on time and needed a quick and easy meal. This stew came together in no time and it was absolutely delicious.
new nepal
[email protected]I'm not a vegetarian, but I really enjoyed this stew. It was flavorful and filling, and the vegetables were cooked perfectly.
Nancy DeGrie
[email protected]This vegetarian Moroccan stew was a hit with my family! The flavors were amazing and the dish was so easy to make. I especially loved the combination of spices and the tender vegetables.