MAKE AHEAD LUNCH WRAPS
These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.
Provided by Melissa Pietrosanti
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 16
Number Of Ingredients 8
Steps:
- Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
- Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
Nutrition Facts : Calories 557.3 calories, Carbohydrate 80.8 g, Cholesterol 30.4 mg, Fat 16 g, Fiber 13.6 g, Protein 22.9 g, SaturatedFat 6.7 g, Sodium 1312.1 mg, Sugar 2 g
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Zen Chadred
[email protected]These wraps are a delicious and easy way to get your kids to eat their veggies.
feezah ibrahim
[email protected]I can't wait to try these wraps with different fillings. The possibilities are endless!
Oreoluwa Dorcas
[email protected]These wraps are a great option for a healthy and portable lunch.
Ayoola Oni
[email protected]I love that these wraps can be made ahead of time. It makes them perfect for busy weeknights.
Video Games Pro
[email protected]These wraps are a great way to use up leftover chicken or turkey.
Maajid Yare
[email protected]I'm not sure what went wrong, but my wraps fell apart when I tried to roll them up.
Hamza Kashi
[email protected]These wraps were a bit too dry for my taste. I think I'll add some extra sauce next time.
Faniyi Moyoola
[email protected]I thought these wraps were just okay. The flavors didn't really come together for me.
King Morw
[email protected]These wraps were easy to make and they tasted great! I will definitely be making them again.
Emmett Grzegorczyk
[email protected]I'm not a big fan of hummus, but I still liked these wraps. The other ingredients really shine through.
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[email protected]I love the idea of using whole wheat tortillas. It makes these wraps healthier and more filling.
Marvel George
[email protected]These wraps look delicious! I can't wait to try them.
Katherine Villarreal
[email protected]I've made these wraps multiple times and they are always a winner. They're perfect for packing lunches or taking on picnics.
Md Saijuddin
[email protected]These wraps were a hit at my last party. Everyone loved them and kept asking for seconds.
Mia Neuhoff
[email protected]Absolutely delicious! The flavors all come together perfectly. My kids even ate them without complaint, which is saying something. Thanks for the recipe!