MAKE-AHEAD FREEZER CHICKEN PARMESAN

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Make-Ahead Freezer Chicken Parmesan image

My family loves chicken Parm but making it from scratch on a busy school night is next to impossible. The good news is the chicken can be made ahead and frozen along with the right portion of sauce and cheese for a quick weeknight meal. Serve with pasta and Caesar salad.

Provided by Cari Sultanik

Categories     World Cuisine Recipes     European     Italian

Time 1h15m

Yield 4

Number Of Ingredients 8

1 pound skinless, boneless chicken breast halves
1 large egg, beaten
⅓ cup bread crumbs
2 tablespoons grated Parmesan cheese
¾ teaspoon Italian seasoning
½ teaspoon garlic powder
1 (8 ounce) can tomato sauce
¾ cup shredded mozzarella cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  • Pound chicken breasts to 1/2-inch thickness or less.
  • Place beaten egg in a bowl. Combine bread crumbs, Parmesan cheese, Italian seasoning, and garlic powder in another bowl. Dip each chicken breast in egg, then roll in bread crumb mixture to coat evenly. Place on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Turn and continue to cook until chicken is no longer pink in the center and juices run clear, about 10 minutes more. Let cool, 20 to 30 minutes.
  • Freeze in a 1-gallon resealable bag with smaller bags of tomato sauce and mozzarella cheese.
  • To serve: Thaw in the refrigerator overnight. Reheat chicken at 375 degrees F (190 degrees C) until heated through and crispy, 15 to 20 minutes. Top chicken with tomato sauce, sprinkle with mozzarella cheese, and bake until cheese is melted, an additional 3 minutes.

Nutrition Facts : Calories 258.9 calories, Carbohydrate 10.7 g, Cholesterol 126.9 mg, Fat 8.7 g, Fiber 1.3 g, Protein 33.3 g, SaturatedFat 3.9 g, Sodium 602.6 mg, Sugar 3.2 g

MdRabbyAkon Akon
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This dish was a bit too salty for my taste, but otherwise it was very good. I would make it again, but I would reduce the amount of salt. I would definitely recommend it to others.


Denise Otis
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I'm not a big fan of chicken parmesan, but this recipe was really good. I would definitely make it again. I would definitely recommend it to others.


Connor Streek
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This dish is so easy to make and it's so delicious. I will definitely be making this again and again. I would definitely recommend it to others.


Jasrose Taito
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I've made this dish several times and it always turns out perfectly. It's a great recipe for a weeknight meal. I would definitely recommend it to others.


Barakallah Barakallahkhan
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This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and impressive dish. I would definitely make it again for a special occasion.


DXM08
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I made this dish for a party and it was a huge success. Everyone loved it! I would definitely make it again for a special occasion.


Charles Boateng Okyere
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This dish was a bit too salty for my taste, but otherwise it was very good. I would make it again, but I would reduce the amount of salt.


Atomic Pest
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I'm not a big fan of chicken parmesan, but this recipe was really good. I would definitely make it again.


Mohsin Ch
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This dish is so easy to make and it's so delicious. I will definitely be making this again and again.


Christina Jackson
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I've made this dish several times and it always turns out perfectly. It's a great recipe for a weeknight meal.


Ditebogo Malinga
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This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and impressive dish.


Nasir Stilley
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I made this dish for a party and it was a huge success. Everyone loved it!


Luyimbazi Victor
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This dish was a bit too salty for my taste, but otherwise it was very good.


Jerome Jerry
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I'm not a big fan of chicken parmesan, but this recipe changed my mind. It was delicious!


Bezabih Bogale
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This is the best chicken parmesan recipe I've ever tried. It's so flavorful and juicy.


Dipon Misty
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I've made this dish several times and it's always a hit. My family loves it!


Natenal Denek
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This was so easy to make and it tasted amazing! I will definitely be making this again.