MAINELY FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
- Bake in preheated oven for 20 minutes.
- Let rest for 5 minutes and unwrap. One packet per person.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 7.1 g, Cholesterol 48.4 mg, Fat 14.4 g, Fiber 1.7 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 276.9 mg, Sugar 3.3 g
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Toqeer Mahal
[email protected]This recipe was a disappointment. The fish was overcooked and the sauce was bland.
Nana onie McGhee
[email protected]I've made this recipe several times and I'm always happy with the results. It's a great recipe for a quick and easy weeknight meal.
Mpho Amogelang
[email protected]This recipe is a great way to introduce kids to fish. The sauce is mild and flavorful, and the fish is cooked until it's flaky and tender.
kalum perera
[email protected]This recipe is a little pricey, but it's worth it for a special occasion.
Jay G
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The fish was cooked perfectly and the sauce was delicious.
chode
[email protected]This recipe is a great way to use up leftover fish. I like to add some chopped vegetables to the sauce for a healthier meal.
Michajah Daggs
[email protected]I made this recipe for a potluck and it was a hit! Everyone asked for the recipe.
Blkberry kizz
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the whole family loves it.
Rel1x
[email protected]I've tried this recipe several times and I'm always happy with the results. The fish is always cooked perfectly and the sauce is always flavorful.
Sabbir Rifat
[email protected]This recipe was a disappointment. The fish was dry and the sauce was bland.
Priya Mojumder
[email protected]The fish was a little overcooked, but the sauce was delicious. I would try this recipe again, but I would cook the fish for a shorter amount of time.
Tshepiso Modau
[email protected]This recipe is a keeper! It's one of my go-to recipes when I'm short on time.
Tahirali Tahirali
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the fish and the sauce.
Johnson Gabriel
[email protected]The recipe was easy to follow and the fish turned out great! I would definitely recommend this recipe to others.
Angel Onuke
[email protected]The fish was a little bland for my taste, but the sauce was delicious.
Dp Taha
[email protected]I love the simplicity of this recipe. It's easy to follow and the ingredients are easy to find.
Exotic _Cyclo_on Gfuel
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Annie mejia
[email protected]This recipe was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful without being overpowering.