MAHI MAHI WITH TOMATO, OLIVE, AND CAPER SAUCE
Steps:
- Heat 1 Tbs. of the oil in a 12-inch nonstick skillet over medium-high heat. Season the fish on both sides with 1/2 tsp. salt and 1/4 tsp. pepper. Cook, turning once, until the fish is just opaque throughout, 3 to 5 minutes per side. Transfer to a plate and keep warm. Heat the remaining 1 Tbs. oil in the skillet over medium heat, add the onion and cook, stirring occasionally, until softened, about 3 minutes. Add the garlic and cook until fragrant, 30 seconds more. Stir in the wine and oregano. Bring to a boil, lower the heat to low, and simmer until the liquid is reduced by half, about 3 minutes. Stir in the tomatoes and their juice, the olives, and capers. Bring to a simmer and cook until the sauce has reduced slightly, about 5 minutes. Stir in the parsley. Serve the fish topped with the sauce. nutrition information (per serving): Calories (kcal): 300; Fat (g): 11; Fat Calories (kcal): 90; Saturated Fat (g): 1.5; Protein (g): 33; Monounsaturated Fat (g): 7; Carbohydrates (g): 9; Polyunsaturated Fat (g): 1; Sodium (mg): 600; Cholesterol (mg): 125; Fiber (g): 2;
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[email protected]Meh.
Asad Pansota
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Shabeerali786 Shabeerali786
[email protected]The fish was overcooked and the sauce was too watery. I would not recommend this recipe.
Alex Scott
[email protected]This dish was a bit bland for my taste. I would recommend adding more herbs and spices to the sauce.
Jennifer Uzoma
[email protected]The sauce is a bit too salty for my taste, but the fish was cooked perfectly. I would recommend using less salt in the sauce or omitting it altogether.
Bianca G. Diaz
[email protected]I followed the recipe exactly and the dish turned out great. The fish was flaky and flavorful, and the sauce was tangy and delicious. I would definitely recommend this recipe.
Ty Go
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The mahi-mahi was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Jam sohail Sohial
[email protected]This recipe is easy to follow and the results are impressive. The fish was cooked evenly and the sauce was delicious. I would recommend this recipe to anyone looking for a tasty and healthy seafood dish.
Rani Islam
[email protected]I love the combination of flavors in this dish. The capers add a nice briny flavor and the tomatoes and olives add a pop of freshness.
queet girl
[email protected]The tomato-olive-caper sauce was the perfect complement to the mild flavor of the mahi-mahi. I served it over rice and it was a delicious and easy weeknight meal.
Sameer Baloch
[email protected]This mahi-mahi recipe was a hit with my family! The sauce was flavorful and tangy, and the fish was cooked perfectly. I will definitely be making this again.