MACKEREL RUN-DUNG
This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.
Provided by Superwomenblack
Categories Caribbean
Time 11m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt soft margarine and saute onion, garlic and scotch bonnet pepper.
- Add coconut cream and simmer for 8 minutes.
- Add mackerel in tomato sauce and cook for 3 minutes.
- Serve hot with boiled dumpling and boiled green bananas.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sardar Ayyan
ayyan_sardar61@hotmail.frI don't recommend this recipe. The mackerel was腥and the sauce was too sweet.
Md Salammod
mdsalammod48@hotmail.comThis recipe is not for beginners. It's a bit complicated and the mackerel is easy to overcook.
Makai Johnson
mj@yahoo.comI found this recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.
Craig Wilkening
wilkening.c42@aol.comI'm not sure what I did wrong, but my mackerel didn't turn out as well as I hoped. The skin wasn't crispy and the flesh was a bit dry.
ZULFI BALOCH
b-zulfi@hotmail.comThis recipe is a bit time-consuming, but it's worth the effort. The mackerel is cooked to perfection and the sauce is divine.
Collins Okutoyi
c-okutoyi@hotmail.co.ukI love the way the mackerel is cooked in this recipe. The skin is crispy and the flesh is moist and flaky.
Kelsey Todd
kelsey.t72@yahoo.comI've never cooked mackerel before, but this recipe made it easy. The fish turned out great and the sauce was delicious.
Waqas 171
w_179@yahoo.comThis is a great recipe for a special occasion. The mackerel is elegant and the sauce is very flavorful.
Hira Lal
hira-lal@gmail.comI'm not a fan of fish, but I loved this recipe. The mackerel was cooked perfectly and the sauce was delicious.
Ahsan ayaz
a.ayaz25@yahoo.comThis recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are impressive.
Sumiaya Akther
sumiaya_akther78@gmail.comI love the crispy skin and moist flesh of the mackerel. The sauce is also very flavorful.
Taylor Stevens
stevens_taylor64@yahoo.comEasy and delicious. What more could you ask for?
Junior Sainvilma
sainvilma.j58@gmail.comThis recipe is a keeper. I will definitely be making it again and again.
Marilyn Carter
m-c98@yahoo.comI've made this recipe several times and it's always a hit. My friends and family love it.
Mr Ariful
m42@yahoo.comThis is my new favorite way to cook mackerel. The fish is so moist and flavorful, and the sauce is to die for.
Dajay Walters
waltersdajay@hotmail.comI'm not a big fan of mackerel, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing.
M Arslan Khan
km@hotmail.comThis recipe is easy to follow and the mackerel cooks quickly. I love the combination of flavors in the sauce.
oana fratoiu
o.fratoiu@hotmail.comI followed the recipe exactly and the mackerel turned out great. The skin was crispy and the flesh was moist and flaky. I served it with roasted vegetables and a side of lemon wedges.
Yasir Mansab
mansabyasir@yahoo.comThis mackerel recipe was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.